Will My Airpods Fall Out While Running

As an avid runner, one of the most important factors for me when choosing headphones is their ability to stay in place during a run. I’ve had my fair share of frustrating experiences with earbuds constantly falling out, so when I invested in a pair of AirPods, I was a bit skeptical about whether they could withstand the demands of my running routine.

How Secure are AirPods During Running?

When it comes to running with AirPods, the answer isn’t a simple yes or no. The security of AirPods during physical activity largely depends on the individual’s ear shape and size. Unlike traditional earbuds that have interchangeable ear tips for a customized fit, AirPods rely on a one-size-fits-all design. This can be a hit or miss for runners, as some may find them perfectly secure, while others may struggle to keep them in place.

During my own experience, I found that the original AirPods had a tendency to loosen during intense runs, especially as I worked up a sweat. However, after switching to the AirPods Pro, which feature customizable silicone tips, I noticed a significant improvement in stability. The adjustable fit provided a secure seal, keeping the AirPods in place throughout my entire run.

Factors Affecting Stability

Aside from the design of the AirPods themselves, there are several other factors that can affect their stability while running. Ear shape, movement, and the type of running activity all play a role in how well AirPods stay in place. For example, high-impact activities like sprinting or trail running may pose a greater challenge for maintaining a secure fit compared to a leisurely jog.

Another consideration is the use of accessories such as ear hooks or sports sleeves designed to provide extra support for AirPods during physical activity. While these add-ons can enhance stability, they may not be necessary for everyone, depending on individual comfort and ear shape.

Tips for Running with AirPods

If you’re determined to run with AirPods, there are some tips and tricks that can help improve their stability:

  1. Choose the right AirPods model: Consider opting for the AirPods Pro for their customizable fit.
  2. Experiment with different ear tips: If using AirPods Pro, try out the various silicone tip sizes to find the most secure fit for your ears.
  3. Secure the AirPods properly: Ensure that the AirPods are correctly seated in your ears before starting your run.
  4. Consider additional accessories: Explore the use of ear hooks or sports sleeves if you find that your AirPods need extra support during runs.


Ultimately, the question of whether AirPods will fall out while running is a subjective one. While some runners may find them to be a reliable companion on the track or trail, others may struggle to achieve a secure fit. Factors such as ear shape, activity intensity, and the specific model of AirPods all come into play when determining their stability during running. With the right adjustments and considerations, AirPods can certainly hold their own for many runners, myself included. As with any gear, it’s important to find what works best for you and your individual running needs.