Why Do Boxers Wear Hoodies When Running

Have you ever noticed boxers wearing hoodies while running? I used to wonder why they would do that, especially when running can already make you break a sweat. But after some research and personal experience, I’ve come to understand the benefits of wearing a hoodie while running.

Stay Warm and Mimic Fight Conditions

One of the main reasons boxers wear hoodies when running is to keep their bodies warm. Running in a hoodie helps to trap heat and keep the body temperature elevated. This is especially beneficial when training in colder weather or during early morning runs.

Wearing a hoodie can also help boxers mimic fight conditions. During a boxing match, fighters wear heavy gloves and their movements can be restricted. By running in a hoodie, boxers add extra weight to their upper body, which can help simulate the feeling of wearing gloves and increase endurance.

Weight Management and Resistance Training

Another reason boxers opt for hoodies during their runs is to manage their weight and engage in resistance training. The extra weight from the hoodie adds resistance to their workout, making it more challenging and helping to build strength and endurance.

In addition to weight management, wearing a hoodie can also assist with water weight loss. As our bodies heat up during exercise, we naturally sweat to cool down. The hoodie helps to trap the body heat and induce more sweating, leading to temporary water weight loss. However, it’s important to note that this weight loss is temporary and should not be used as a long-term weight management solution.

Mental Toughness and Conditioning

Running in a hoodie can also help boxers develop mental toughness and conditioning. The added physical discomfort of running with a hoodie creates a mental challenge, pushing boxers to overcome their limits and build mental resilience. This mental toughness can then translate into the boxing ring, where endurance and mental focus are crucial.

Personal Experience

As someone who enjoys boxing as a form of exercise, I decided to give running with a hoodie a try. I have to say, it definitely makes a difference! The added weight and the warmth from the hoodie made my runs more challenging and helped me break through plateaus in my fitness journey.

However, it’s important to listen to your body and not overdo it. Running with a hoodie may not be suitable for everyone, especially if you have any underlying health conditions or if the weather is extremely hot. It’s always best to consult with a trainer or medical professional before making any significant changes to your exercise routine.


So, the next time you see a boxer running in a hoodie, don’t be surprised. Wearing a hoodie while running can provide several benefits, including keeping the body warm, mimicking fight conditions, aiding in weight management and resistance training, and developing mental toughness. Just remember to be cautious and consider your own limitations before incorporating this practice into your own workout routine.