Which Saucony Running Shoe Is Best For Me

Choosing the right running shoe is essential for optimizing your performance and preventing injuries. With so many options available, it can be overwhelming to determine which Saucony running shoe is best for you. As an experienced runner myself, I have tried several Saucony models and can offer some guidance based on personal experience.

Consider Your Running Style and Terrain

Before diving into the specifics of Saucony running shoes, it’s important to assess your running style and the terrain you typically run on. Are you a neutral runner, overpronator, or underpronator? Do you mainly run on roads, trails, or a mix of both?

If you’re a neutral runner, meaning your feet roll evenly when you run, you can consider a wide range of Saucony models. Some popular ones include the Saucony Kinvara, Ride, and Freedom ISO. These shoes provide a good balance of cushioning and responsiveness for a smooth and comfortable ride.

For overpronators, who have an inward foot roll, stability shoes are recommended. The Saucony Guide and Omni are excellent options that offer enhanced support and stability to help correct excessive pronation.

On the other hand, if you’re an underpronator, also known as a supinator, you’ll want a shoe with extra cushioning to compensate for the high-arched foot. The Saucony Triumph and Hurricane models are popular choices for supinators, as they provide maximum cushioning and shock absorption.

When it comes to terrain, Saucony offers specific trail running shoes like the Peregrine and Xodus, which are designed with aggressive outsoles and durable materials to handle rugged trails and unpredictable surfaces.

Consider Your Distance and Speed

The distance and speed at which you typically run can also influence the type of Saucony running shoe that’s best for you. If you’re a long-distance runner, durability and comfort become crucial factors. The Saucony Ride and Triumph models are known for their plush cushioning and durability, making them great options for marathon training and long runs.

For speed workouts, shorter distances, or racing, you may prefer a lightweight and responsive shoe. The Saucony Kinvara and Type A models are designed for speed and agility, offering a minimalistic feel with optimal energy return.

Get Properly Fitted

While considering all these factors can be helpful, nothing beats getting properly fitted for running shoes. Visit a specialty running store where experts can assess your gait, foot shape, and size to recommend the best Saucony shoe for your specific needs. Trying on different models and going for a short jog in the store can give you a better feel for the shoe’s fit and comfort.


Choosing the best Saucony running shoe for you ultimately depends on your running style, terrain, distance, and personal preferences. Remember to consider factors such as pronation, cushioning, weight, and durability. By taking these factors into account and getting properly fitted, you’ll be on your way to finding the perfect Saucony shoe that will enhance your running experience and help you reach your goals.