Which Running Shoe Is Best For Me

Choosing the right running shoe can make all the difference in your running experience. As a passionate runner myself, I understand the importance of finding the perfect shoe that suits your individual needs and preferences. In this article, I will delve deep into the various factors to consider when determining which running shoe is best for you.

Foot Type

One of the first things to consider when choosing a running shoe is your foot type. There are three main foot types: neutral arches, high arches, and low arches (or flat feet). Knowing your foot type can help you determine the level of support and cushioning you need in a running shoe.

If you have neutral arches, you are lucky, as your foot is in a more stable position when running. Neutral runners can usually wear a wide variety of running shoes, depending on their other preferences.

For those with high arches, stability is key. Look for running shoes that provide extra support in the midsole to help prevent excessive inward rolling of the foot.

If you have low arches or flat feet, you will benefit from running shoes that offer a good amount of arch support. Look for models with built-in stability features to help control overpronation.

Running Style

Another crucial factor to consider is your running style. Are you a heel striker, midfoot striker, or forefoot striker? Your running style can impact the type of shoe that is best suited for you.

If you are a heel striker, you may benefit from running shoes with extra cushioning in the heel area to absorb the impact and reduce the risk of injuries.

Midfoot strikers have a more balanced stride and may prefer shoes that provide a combination of cushioning and responsiveness.

Forefoot strikers usually have a more springy and efficient running style. Look for lightweight and flexible shoes that allow for a natural range of motion.

Terrain and Running Surfaces

The type of terrain and running surfaces you frequent should also guide your shoe selection. Are you primarily a road runner, trail runner, or do you enjoy a mix of both?

If you predominantly run on roads, you will want to choose running shoes with good cushioning and responsiveness to help absorb the impact of hard pavement.

For trail running, consider shoes with a more aggressive outsole for better traction on uneven surfaces. Look for features like rock plates and toe guards to protect your feet from sharp objects.

Try Before You Buy

Ultimately, the only way to truly know if a running shoe is the right fit for you is to try it on. Visit a specialty running store where experts can analyze your gait and make personalized recommendations.


Finding the best running shoe for you involves considering factors such as foot type, running style, and the type of terrain you often run on. By taking all of these factors into account and trying out different shoes, you can find the perfect fit that will support you on your running journey. Happy running!