Where To Wear Running Belt

When it comes to running, having the right gear is essential for a comfortable and successful workout. One important accessory that every runner should have is a running belt. This handy piece of equipment allows you to carry your essentials, such as keys, phone, and energy gels, without hindering your performance. But the question arises: where exactly should you wear your running belt?

Wearing the Running Belt: Finding the Perfect Spot

After trying out different options and experimenting with various positions, I have found that there are three main areas where you can wear your running belt:

1. Around the waist

Traditionally, most runners wear their belts around the waist, just above the hips. This position allows for easy access to your belongings and keeps the belt secure during your run. To find the perfect spot, adjust the belt snugly around your waist, making sure it doesn’t feel too tight or too loose. Avoid wearing the belt too high or too low, as it may cause discomfort or interfere with your running form.

2. Across the chest

If you prefer to have your belongings closer to your upper body, wearing the running belt across your chest can be a viable option. This position distributes the weight more evenly and can help prevent any bouncing or jostling during your run. Simply adjust the straps so that the belt sits comfortably across your chest, making sure it doesn’t restrict your breathing or impede your arm movement.

3. On the back

For those who find wearing the belt around the waist or chest uncomfortable, wearing it on the back can be a great alternative. This position keeps your belongings secure and out of the way, allowing for a free range of motion. You can either wear the belt horizontally across your lower back or vertically along your spine, depending on your preference and comfort.

Factors to Consider

When deciding where to wear your running belt, it’s important to consider a few factors:

1. Body Shape and Size

Everyone’s body is unique, and what works for one person may not work for another. Take into account your body shape and size when finding the perfect spot for your running belt. Experiment with different positions and adjustments until you find what feels most comfortable and secure for you.

2. Type of Belt

There are various types of running belts available, including waistbands, hip belts, and backpack-style belts. Depending on the type of belt you choose, the optimal position for wearing it may differ. Some belts may be specifically designed to be worn around the waist, while others may work better when worn on the back or chest. Consider the design and intended use of your belt when deciding where to wear it.


Ultimately, the choice of where to wear your running belt comes down to personal preference and comfort. Whether you opt for the traditional waist position, the more secure chest position, or the out-of-the-way back position, it’s important to find a spot that allows you to run with ease and carry your essentials effortlessly. So, experiment with different positions, listen to your body, and find what works best for you. Happy running!