When Can You Start Running After Acl Reconstruction

After undergoing ACL (anterior cruciate ligament) reconstruction surgery, one of the first thoughts that crossed my mind was when I would be able to return to running. The road to recovery can be challenging, but with proper care and guidance, getting back to running is definitely possible. In this article, I’ll share my personal experience and delve into the details of when it is safe to start running again after ACL reconstruction.

The Road to Recovery

Following ACL reconstruction, the initial focus is on rehabilitation and regaining strength and flexibility in the knee. The first few weeks are dedicated to rest and gentle movements to stimulate blood flow and prevent stiffness. I remember feeling quite anxious during this phase, longing to lace up my running shoes and hit the pavement, but I knew the importance of allowing my body to heal properly.

Physical therapy plays a crucial role in the recovery process. The gradual progression of exercises, including stretching, strength training, and balance work, is vital to rebuilding the muscles around the knee and restoring stability. My physical therapist closely monitored my progress, making adjustments to the exercises based on how my body responded.

Timing is Key

It’s important to understand that the timeline for returning to running after ACL reconstruction varies for each individual. Factors such as the type of graft used for the reconstruction, overall health, and commitment to rehabilitation all influence the timeline. Typically, most individuals can expect to start jogging at around the six-month mark post-surgery. This timeframe allows for significant healing and strengthening of the knee.

Patience is truly the name of the game. Rushing the return to running can result in setbacks and potential re-injury. Communicating openly and honestly with your physical therapist and orthopedic surgeon about your desire to resume running is essential. They will be able to assess your progress and determine when it is safe to begin incorporating running into your regimen.

Listen to Your Body

Once the green light is given to start running again, it’s crucial to ease into it gradually. I vividly recall my first run post-surgery; it was a mix of excitement and caution. I started with short intervals of running and walking, allowing my body to readjust to the impact and motion. Over time, I gradually increased the duration and intensity of my runs, always paying close attention to any signals of discomfort or instability in my knee.


ACL reconstruction is a significant undertaking, but it doesn’t mean the end of your running journey. With dedication to rehabilitation, patience, and attentive guidance from healthcare professionals, you can certainly get back to doing what you love. Remember, everyone’s journey is unique, so it’s crucial to approach the return to running with an individualized plan that prioritizes both physical and mental well-being.