When Can I Start Running After Wisdom Teeth Removal

When I had my wisdom teeth removed, one of my biggest concerns was when I would be able to resume my running routine. As an avid runner, the thought of taking a break from my favorite exercise was daunting. However, after doing some research and consulting with my oral surgeon, I learned that it was crucial to allow my body enough time to properly heal before hitting the pavement again.

The Importance of Rest

After any surgical procedure, including wisdom teeth removal, it is important to give your body time to rest and heal. Running puts a significant amount of strain on your body, and engaging in vigorous exercise too soon after surgery can lead to complications and delay the healing process. While it may be tempting to jump back into your running routine as soon as possible, it is essential to prioritize your health and follow your oral surgeon’s instructions.

Post-Surgery Recovery Timeline

The timeline for resuming running after wisdom teeth removal can vary depending on several factors, including the complexity of the extraction and individual healing abilities. In general, it is recommended to wait at least 48 to 72 hours before attempting any form of exercise. This initial period allows for the formation of blood clots and reduces the risk of complications such as excessive bleeding or dry socket.

During the first few days, focus on resting and allowing your body to recover. Follow your oral surgeon’s aftercare instructions, which may include taking prescribed pain medications, using ice packs to reduce swelling, and practicing good oral hygiene.

After the initial 48 to 72 hours have passed, you can gradually start incorporating light physical activity into your routine. Begin with gentle walks or low-impact exercises, such as stationary biking or swimming. This helps improve blood circulation and promotes healing without putting too much strain on your mouth.

Signs of Healing

As your body heals, you’ll start to notice signs of progress. Swelling and discomfort should gradually subside, and any stitches or incisions should begin to heal. Pain medication may no longer be needed, and you’ll be able to comfortably open your mouth wider. These signs indicate that your body is on the right track towards full recovery.

It is important to pay attention to your body and not rush the healing process. Pushing yourself too soon can lead to complications and setbacks, ultimately prolonging your return to regular running activities.

Getting Back on Track

After about a week or two, most individuals can start easing back into their running routine. However, it is essential to listen to your body and gradually increase the intensity and duration of your runs. Start with shorter distances and slower paces, and slowly build up as your body adjusts to the physical activity.

Remember to stay hydrated, wear proper running shoes, and pay attention to any discomfort or pain. If you experience any unusual symptoms or pain during or after running, it is advisable to consult with your oral surgeon or healthcare professional.


While it may be frustrating to take a break from running after wisdom teeth removal, allowing your body enough time to heal is crucial for a smooth recovery. Resting for the initial 48 to 72 hours, gradually adding light physical activity, and paying attention to your body’s signals are key steps in safely returning to your running routine. Remember, patience and self-care are vital in ensuring a successful recovery and getting back to doing what you love.