What You Do And Don’t Need In A Running Shoe

When it comes to running, having the right pair of shoes can make all the difference. As an avid runner myself, I’ve learned the importance of finding a running shoe that meets my specific needs. In this article, I’ll share my personal insights on what you do and don’t need in a running shoe, based on years of experience and research.

What You Do Need

1. Proper Fit: The most important aspect of a running shoe is a proper fit. Your shoe should provide enough room for your toes to wiggle and flex, but should also provide a snug fit around the heel to prevent slipping. It’s important to try on different sizes and styles to find the perfect fit for your feet.

2. Cushioning: Running can put a lot of strain on your joints, so having adequate cushioning in your running shoe is essential. Look for shoes with ample cushioning in the midsole to absorb shock and reduce the impact on your knees and ankles.

3. Breathability: Running can make your feet sweaty, so choosing a shoe with good breathability is key. Look for shoes made with breathable materials such as mesh to allow for proper airflow and help keep your feet cool and dry.

4. Stability: Depending on your running style, you may need a shoe with added stability features. If you have flat feet or tend to overpronate, look for shoes that offer stability and support to help correct your gait and prevent injuries.

5. Durability: A good pair of running shoes should be able to withstand the wear and tear of regular running. Look for shoes with durable materials and strong stitching to ensure they will last for miles.

What You Don’t Need

1. Excessive Weight: While some runners prefer a slightly heavier shoe for added cushioning and support, excessive weight can slow you down. Unless you have specific needs, such as trail running or long-distance races, opt for a lightweight shoe that allows for a more natural stride.

2. Unnecessary Features: Running shoe manufacturers often add extra features to attract consumers, but not all of them are necessary. Be wary of shoes with excessive arch support, motion control, or other gimmicks unless recommended by a professional who has assessed your specific needs.

3. Overly Tight Fit: While a snug fit is important, an overly tight shoe can cause discomfort and restrict proper blood flow to your feet. Make sure to leave some wiggle room for your toes and choose a shoe that provides a comfortable fit without feeling too constricting.

4. Pricey Brand Names: Expensive doesn’t always mean better when it comes to running shoes. While some top-tier brands may offer quality products, there are often more affordable options that meet your needs just as well. Don’t be swayed by brand names alone; focus on finding a shoe that ticks all the boxes for your specific requirements.


Choosing the right running shoe can significantly enhance your running experience and help prevent injuries. Remember to prioritize factors such as proper fit, cushioning, breathability, stability, and durability. Avoid unnecessary features, excessive weight, overly tight fit, and falling for expensive brand names. By considering these aspects and finding a shoe that aligns with your running style and needs, you’ll be on your way to a comfortable and enjoyable running journey.