What To Wear When Running In The Rain

Running in the rain can be a refreshing and invigorating experience. The sound of raindrops hitting the pavement, the cool breeze on your face, and the feeling of accomplishment when you push through the wet conditions – it’s all part of the adventure. However, if you want to make the most of your rainy runs, it’s important to dress appropriately. Here’s a guide on what to wear when running in the rain, based on my personal experiences and insights.

1. A Waterproof Jacket

A good quality waterproof jacket is a must-have when running in the rain. Look for a jacket that is specifically designed for running and is made with waterproof or water-resistant material. It should have a hood to protect your head from the rain and a breathable fabric to prevent you from getting too sweaty. Trust me, there’s nothing worse than feeling wet from both rain and sweat during your run.

2. Moisture-Wicking Base Layers

When running in the rain, it’s important to choose moisture-wicking base layers that will keep you dry and comfortable. Avoid cotton as it tends to absorb moisture and can leave you feeling cold and clammy. Instead, opt for synthetic materials like polyester or merino wool, which wick away sweat and keep you warm even when wet.

3. Compression Shorts or Tights

Wearing compression shorts or tights can provide extra support and prevent chafing during a rainy run. They also help to keep your muscles warm and prevent them from getting stiff in the cold, wet conditions. Make sure to choose a pair that fits well and is made from a moisture-wicking fabric.

4. Waterproof Shoes

Investing in a pair of waterproof running shoes can make a big difference when running in the rain. Look for shoes that have a waterproof or water-resistant upper and a good grip on the outsole to prevent slipping on wet surfaces. It’s also a good idea to treat your shoes with a waterproof spray to enhance their water resistance.

5. Hat or Visor

Wearing a hat or visor can help keep rain out of your eyes and prevent it from running down your face. Look for a hat or visor made from quick-drying material, such as polyester, and with a wide brim to provide maximum protection. A hat with reflective elements can also help increase your visibility in low-light conditions.

6. Smart Accessories

Don’t forget to accessorize with the right gear to keep your hands, ears, and other exposed body parts warm and dry. Consider wearing waterproof gloves, a headband or earmuffs, and a neck gaiter to protect yourself from the rain and wind. These small additions can make a big difference in your overall comfort during your rainy runs.

7. Safety Considerations

Running in the rain can come with its own set of safety concerns. Make sure to wear reflective clothing or accessories to enhance your visibility, especially if you’re running in low-light conditions. It’s also a good idea to choose well-lit routes and be cautious of slippery surfaces. Lastly, always listen to your body and adjust your pace or distance if needed.


Running in the rain can be a thrilling and memorable experience, but it’s important to be prepared and dress appropriately. Invest in good quality waterproof gear, moisture-wicking base layers, and accessories to keep yourself comfortable and safe. Embrace the elements and enjoy the unique beauty of running in the rain. So, next time the skies open up, don’t hesitate to lace up your shoes and hit the road!