What Running Shoe Is Best For High Arches

When it comes to finding the best running shoe for high arches, it’s important to consider the unique needs and requirements of your feet. As a runner with high arches myself, I understand the frustration of finding the right shoe that not only provides adequate support but also ensures comfort and prevents any potential injuries.

Understanding High Arches

High arches, also known as Pes Cavus, is a condition where the arch of the foot is significantly raised, causing the foot to have a more rigid structure. This can lead to various problems such as instability, lack of shock absorption, and increased pressure on certain areas of the foot.

Individuals with high arches often require running shoes that offer excellent arch support, cushioning, and stability. These features help to distribute the impact of each step more evenly, reducing the risk of injury and ensuring a comfortable running experience.

Choosing the Right Running Shoe

When searching for the perfect running shoe for high arches, it’s crucial to consider the following factors:

  1. Arch Support: Look for shoes that have substantial arch support. This helps to stabilize the foot and prevent excessive inward rolling.
  2. Cushioning: Opt for shoes with ample cushioning to absorb the impact of each step. This is especially important for high-arched runners to prevent foot fatigue and discomfort.
  3. Stability: Stability features, such as a firm midsole and a supportive heel counter, can help control excessive foot motion and provide a more secure fit.
  4. Flexibility: While high arches benefit from added stability, it’s essential to find shoes that also offer some flexibility to promote a more natural foot movement.
  5. Width: High-arched individuals may have wider feet, so consider shoes that come in various width options to ensure a proper fit.

Recommended Running Shoes for High Arches

Here are some popular running shoes that have proven to be a great choice for runners with high arches:

  • ASICS Gel-Kayano 27: Known for its excellent cushioning and stability, the Gel-Kayano 27 offers superb arch support and a comfortable fit.
  • Brooks Glycerin 19: With its plush cushioning and adaptable fit, the Glycerin 19 provides both comfort and support for high-arched runners.
  • Nike Air Zoom Pegasus 38: A popular choice amongst runners of all foot types, the Air Zoom Pegasus 38 offers a responsive feel and reliable arch support.

Remember, finding the perfect running shoe is a personal journey, and what works for one person may not work for another. It’s crucial to try on different models and brands, and if possible, consult a professional fitting expert or podiatrist to ensure the best fit for your high arches.


Having high arches doesn’t mean you have to forgo your passion for running. With the right pair of running shoes specifically designed for high arches, you can enjoy a comfortable and injury-free running experience. Take the time to explore different options, considering factors such as arch support, cushioning, stability, flexibility, and width. Happy running!