What Length Running Shorts

When it comes to running, finding the right gear is essential. One of the key pieces of running apparel that can greatly impact your performance and comfort is running shorts. However, with so many options available, it can be overwhelming to decide what length of running shorts to choose. In this article, I will delve deep into the different lengths of running shorts and help you find the perfect pair for your runs.

Short Shorts

Let’s start with the shortest length of running shorts, often referred to as “short shorts.” These are typically characterized by their inseam length of around 2 to 3 inches. Short shorts offer maximum freedom of movement and are popular among runners who prefer minimal coverage and unrestricted leg movement. They are ideal for hot weather conditions as they provide excellent ventilation.

However, it’s important to note that short shorts may not be suitable for everyone. If you’re self-conscious about showing too much skin or prefer a bit more coverage, you may want to consider other lengths of running shorts.

Medium Length Shorts

The next length of running shorts is what I like to call the “medium length” shorts. These usually have an inseam between 4 to 6 inches. Medium length shorts strike a balance between coverage and freedom of movement. They provide enough coverage to keep you comfortable and confident while still allowing for a full range of motion.

Medium length shorts are a popular choice for many runners, especially during moderate weather conditions. They offer a bit more coverage than short shorts and can help protect against chafing. Whether you’re going for a long run or participating in a race, medium length shorts can be a reliable choice.

Longer Shorts

For those who prefer more coverage and a modest look, longer running shorts are the way to go. These shorts typically have an inseam ranging from 7 to 9 inches or even longer. Longer shorts offer additional protection against the elements and are often favored by runners who prioritize modesty and sun protection.

It’s worth mentioning that longer shorts may feel slightly restrictive compared to shorter options due to the increased fabric coverage. However, they can be a great choice for cooler weather conditions or runners who prefer a more conservative style.

Consider Your Preferences

Ultimately, the choice of running short length comes down to personal preference. Consider factors such as your comfort level, weather conditions, and the type of running you’ll be doing. Experiment with different lengths to find what works best for you.

Additionally, be sure to pay attention to the fabric, fit, and features of the running shorts you choose. Look for moisture-wicking materials that keep you cool and dry, as well as a comfortable waistband that stays in place during your runs.


Choosing the right length of running shorts is a personal decision that can greatly impact your comfort and performance. Whether you opt for short shorts, medium length shorts, or longer shorts, finding the right balance between freedom of movement and coverage will ensure an enjoyable running experience. Remember, there is no one-size-fits-all answer, so take the time to try out different lengths and styles to discover what works best for you.