What Is The Average Jogging Speed

When it comes to jogging, one common question that many people have is: what is the average jogging speed? As an experienced runner myself, I’ve often wondered about this too. So, let’s dive deep into the topic and explore what determines the average jogging speed and how it varies from person to person.

Factors Affecting Jogging Speed

Before we discuss the average jogging speed, it’s important to understand that there are several factors that can affect how fast or slow someone jogs. Some of these factors include:

  • Age: Generally, younger individuals tend to have a faster jogging speed compared to older individuals.
  • Training Level: The more consistently and rigorously someone trains, the faster their jogging speed is likely to be.
  • Fitness Level: Individuals who have a higher level of fitness, including cardiovascular endurance and muscular strength, tend to have a faster jogging speed.
  • Terrain: Running on flat, even surfaces like a track or pavement is generally easier and allows for a faster jogging speed compared to running on hilly or uneven terrains.
  • Weather Conditions: Extreme weather conditions, such as high heat or strong winds, can impact jogging speed.

The Average Jogging Speed

Now that we have an understanding of the factors that can influence jogging speed, let’s talk about the average jogging speed. Keep in mind that the average jogging speed can vary widely depending on the individual. However, a rough estimate for the average jogging speed is around 5 to 6 miles per hour (8 to 9.7 kilometers per hour).

It’s important to note that this estimate is for a steady, comfortable jog. If you’re looking to increase your running speed, you can aim for a faster pace. Some experienced runners can achieve speeds of 7 to 8 miles per hour (11.3 to 13 kilometers per hour) or even faster!

How to Improve Your Jogging Speed

If you’re interested in improving your jogging speed, there are several strategies you can try:

  1. Incorporate Interval Training: Alternating between periods of high-intensity running and recovery can help improve your overall speed and endurance.
  2. Strength Training: Including strength training exercises in your workout routine can help build muscular strength and power, which can translate into faster running speeds.
  3. Consistency: Regularly engaging in jogging or running workouts will allow your body to adapt and become more efficient, ultimately leading to faster speeds.
  4. Proper Warm-Up and Cool-Down: Taking the time to warm up your muscles before a run and cool them down afterwards can help prevent injuries and improve overall performance.


So, what is the average jogging speed? While the average range falls between 5 to 6 miles per hour, it’s essential to remember that jogging speed is highly individualized and can be influenced by various factors. Whether you’re a beginner or an experienced runner, the most important thing is to find a pace that feels comfortable for you and allows you to enjoy the benefits of jogging. Remember, it’s not always about speed, but rather the joy and health benefits that come with regular physical activity.