When it comes to running, there’s no denying the power of a good playlist. As a runner myself, I have found that the right music can make all the difference in my performance and overall enjoyment of my runs. But what exactly makes for good running music? Let’s dive deep into this topic and explore the factors that can make a playlist perfect for a run.
The Right Beats Per Minute (BPM)
One of the most important factors to consider when choosing running music is the Beats Per Minute (BPM). The BPM refers to the number of beats in a minute and can greatly affect your running pace and motivation. Research suggests that the ideal BPM range for running is around 120 to 180. This range aligns with the average running cadence of most individuals, which is approximately 180 steps per minute.
Personally, I find that songs with higher BPMs help me maintain a faster pace and push through challenging moments during my runs. They have a motivating effect on me and keep me in sync with my steps. Some examples of songs in this BPM range are “Eye of the Tiger” by Survivor, “Can’t Stop the Feeling!” by Justin Timberlake, and “Uptown Funk” by Mark Ronson featuring Bruno Mars.
Energetic and Upbeat Tunes
Another important aspect of good running music is its energy and upbeat nature. When you’re out on a run, you want to feel energized and motivated, and the right music can help you achieve that. Songs with strong beats, catchy melodies, and uplifting lyrics can make your runs more enjoyable and help you stay focused.
Personally, I prefer to include songs from various genres in my running playlist to keep things interesting. I find that a mix of pop, rock, hip-hop, and electronic music works best for me. Some of my favorite energetic running tunes include “Run the World (Girls)” by Beyoncé, “Thunderstruck” by AC/DC, and “Lose Yourself” by Eminem.
Personal Connection and Motivation
Beyond the technical aspects, good running music should also have a personal connection and provide motivation. Choosing songs that resonate with you on a deeper level can help you stay focused and push through challenges. Whether it’s the lyrics, memories associated with the song, or the artist’s story, a personal connection can make your runs more meaningful.
For me, running is a form of therapy and a way to disconnect from the pressures of daily life. I often include songs that have lyrics about resilience, determination, and overcoming obstacles in my playlist. They remind me of my own inner strength and inspire me to keep going when the going gets tough. Some examples of songs in this category are “Stronger” by Kanye West, “Titanium” by David Guetta featuring Sia, and “Hall of Fame” by The Script featuring will.i.am.
Experiment and Explore
Ultimately, what makes for good running music is highly subjective and depends on individual preferences and running style. While the factors mentioned above can serve as guidelines, it’s always a good idea to experiment and explore different genres, artists, and songs to find what truly works for you.
As a passionate runner, I encourage you to create your own running playlist and constantly update it with new songs that inspire and motivate you. Whether it’s the latest chart-toppers or your favorite classics, the right music can take your running experience to a whole new level.
Good running music is a combination of the right BPM, energetic and upbeat tunes, personal connection, and motivation. Finding the perfect playlist takes time and experimentation, but the effort is worth it. So put on your running shoes, plug in your earphones, and let the music fuel your runs!