When it comes to choosing the right pair of running shoes, there are many factors to consider. One important factor that often gets overlooked is the “drop” of the shoe. The drop refers to the height difference between the heel and the forefoot of the shoe. In other words, it’s the amount of slope or angle from the back of the shoe to the front.
But what does this actually mean for runners? Well, the drop of a shoe can greatly affect the way you run and how your body adapts to each stride. A higher drop means there is more cushioning in the heel and less in the forefoot, while a lower drop means there is a more even distribution of cushioning throughout the shoe.
As a runner myself, I have experienced the impact that drop can have on my running performance. When I first started running, I was wearing shoes with a high drop. I found that they provided a lot of cushioning and support in the heel, which was great for absorbing shock. However, I also noticed that I was landing more on my heels and my stride felt a bit sluggish.
Curious to see if a lower drop would make a difference, I decided to switch to a pair of shoes with a lower drop. The difference was like night and day. With the lower drop, I felt more connected to the ground and my footstrike became more midfoot or forefoot-focused. This allowed me to have a quicker turnover and a more efficient running form.
It’s important to note that the right drop for you depends on your individual running style, biomechanics, and preferences. There is no one-size-fits-all answer when it comes to drop. Some runners may prefer a higher drop for added cushioning and stability, while others may thrive with a lower drop for a more natural and responsive feel.
So how do you determine the drop that works best for you? One way is to visit a specialty running store and get a gait analysis done. This will involve running on a treadmill while an expert assesses your running form and recommends the appropriate shoe features, including drop. Another option is to experiment with different drops during your training runs and see how your body responds.
When shopping for running shoes online, you can find the drop information in the shoe’s specifications. It is usually listed in millimeters, with a range of 0-12mm being considered a low drop, 13-16mm a medium drop, and anything above 17mm a high drop. Keep in mind that these are just general guidelines and individual preferences may vary.
In conclusion, the drop of a running shoe is an important factor to consider when selecting the right pair for your needs. It can greatly impact your running form, performance, and overall comfort. Whether you prefer a higher drop for added cushioning or a lower drop for a more natural feel, the key is to find what works best for you through experimentation and expert guidance.