What Do You Wear To Go Running

When it comes to going for a run, deciding what to wear can make a big difference in your comfort and performance. As someone who has been an avid runner for years, I’ve learned a lot about what works and what doesn’t when it comes to running attire. In this article, I’ll share my personal insights and provide some detailed recommendations on what to wear for a successful and enjoyable run.

Choosing the Right Shoes

One of the most important aspects of your running outfit is your shoes. Wearing the right pair of running shoes can prevent injuries and provide the necessary support and cushioning for your feet.

When shopping for running shoes, it’s crucial to consider factors such as your foot type, gait, and the type of terrain you’ll be running on. If you’re unsure about your foot type, many specialty running stores offer gait analysis to determine the most suitable shoe for you.

Personally, I prefer lightweight and breathable running shoes that offer good arch support and cushioning. I find that this combination provides both comfort and stability during my runs.

Comfortable and Breathable Apparel

Next, let’s talk about apparel. Choosing comfortable and breathable clothing is essential to prevent chafing and help regulate your body temperature during your run.

For tops, I recommend moisture-wicking materials that draw sweat away from your body, such as polyester or merino wool. These fabrics help keep you dry and prevent discomfort caused by wet clothing. Additionally, wearing a lightweight and breathable shirt can help you stay cool on hot days.

When it comes to bottoms, it’s all about personal preference. Some runners prefer shorts, while others opt for leggings or running tights. Make sure you choose bottoms made from moisture-wicking fabric, like polyester or nylon, to keep you dry and comfortable during your run.

Accessorize Wisely

Accessories can enhance your running experience and provide additional functionality. Here are a few items I recommend:

  • Running socks: Look for socks made from moisture-wicking material to keep your feet dry and prevent blisters.
  • Headphones: If you enjoy listening to music or podcasts while running, invest in a pair of wireless headphones designed for sports activities.
  • Running belt or armband: Carry essentials like your phone, keys, and energy gels in a comfortable and secure running belt or armband.
  • Sunglasses and hat: Protect your eyes and face from the sun’s rays by wearing sunglasses and a hat with a visor.

Don’t Forget Safety Measures

Aside from wearing the proper attire, it’s crucial to prioritize safety while running. Here are a few safety measures to keep in mind:

  • Reflective gear: If you run during low-light conditions, wear reflective clothing or accessories to increase your visibility to drivers.
  • Wear a running watch: A running watch can help you track your pace, distance, and heart rate, ensuring you don’t overexert yourself.
  • Apply sunscreen: Protect your skin from harmful UV rays by applying sunscreen before heading out for a run, especially on sunny days.


Choosing the right attire for running is crucial for both comfort and performance. As a seasoned runner, I have found that investing in quality running shoes, wearing moisture-wicking apparel, and accessorizing wisely can greatly enhance the overall running experience.

Remember, what works for one person may not work for another, so it’s essential to find what feels comfortable and suits your individual needs. By following these recommendations and listening to your body, you’ll be well-prepared to lace up your shoes and hit the pavement for an enjoyable and successful run.