What Are The Best Shorts For Running

When it comes to running, having the right gear can make a big difference in performance and overall comfort. One of the most important pieces of gear for any runner is a good pair of shorts. The best shorts for running should provide a balance of breathability, flexibility, and support. After trying out several brands and styles, I have found a few favorites that I believe are worth sharing.

Compression Shorts

Compression shorts are a popular choice among runners for their snug fit and muscle support. These shorts are designed to provide compression to the muscles, which can help to reduce muscle fatigue and improve performance. I have personally found that compression shorts are great for shorter runs or speed work, as they provide excellent muscle support and help to reduce muscle vibration.

Split Shorts

Split shorts are another type of running shorts that are worth considering. These shorts are characterized by a split on the sides, which allows for greater freedom of movement. This extra flexibility can be especially helpful for runners who have a longer stride or who prefer a more natural range of motion. I find split shorts to be particularly comfortable during longer runs, as they allow for unrestricted movement.

Moisture-Wicking Fabric

Regardless of the style of shorts you choose, it is important to look for a pair made from moisture-wicking fabric. This type of fabric is designed to pull sweat away from the body and allow it to evaporate quickly, keeping you dry and comfortable throughout your run. As someone who tends to sweat a lot, I have found that shorts made from moisture-wicking fabric are a game-changer, particularly during hot and humid runs.

Length and Fit

The length and fit of the shorts are also important factors to consider. Some runners prefer shorter shorts that allow for maximum freedom of movement, while others prefer longer shorts that provide more coverage. It ultimately comes down to personal preference and what feels most comfortable for you. When it comes to fit, look for shorts that have an elastic waistband and a drawstring, as this allows for a customizable fit.

Brands to Consider

While there are many brands that offer great running shorts, a few that I personally recommend are Nike, Adidas, and Under Armour. These brands have a reputation for producing high-quality running gear that is durable and comfortable. It is important to note that finding the best shorts for running is a personal journey, and what works for one person may not work for another. I encourage you to try on different brands and styles to find the perfect pair for you.


Choosing the best shorts for running is a personal decision that depends on individual preferences and needs. Whether you prefer compression shorts, split shorts, or another style, it is important to prioritize comfort, flexibility, and moisture-wicking properties. Don’t be afraid to try out different brands and styles until you find the perfect pair that makes you feel great during your runs. Happy running!