Should Guys Wear Shorts Over Running Tights

As a runner, one of the key decisions we have to make is what to wear during our workouts. And when it comes to running tights, there’s a debate that has been going on for quite some time – should guys wear shorts over running tights?

In my personal experience, I have found that wearing shorts over running tights can be a matter of personal preference and comfort. Some runners swear by it, while others prefer to go without. Ultimately, the choice should be based on what makes you feel the most comfortable and confident during your runs.

Benefits of Wearing Shorts Over Running Tights:

1. Modesty: One of the main reasons some guys choose to wear shorts over their running tights is for added modesty. Running tights can be form-fitting, and for those who prefer a bit more coverage, shorts can offer that extra layer of comfort.

2. Style: Let’s face it, running tights can be quite revealing. By adding a pair of shorts on top, you can create a more balanced and stylish look. Plus, it allows you to show off your personal style with different colors and patterns.

3. Weather Protection: In colder weather, wearing shorts over your running tights can provide an additional layer of insulation and protect your legs from the elements. It can also help to keep you warm during the initial stages of your run when your body hasn’t fully heated up yet.

Reasons to Skip the Shorts:

1. Improved Performance: Some runners argue that wearing shorts over running tights can restrict movement and hinder performance. Without the extra layer of fabric, they feel more comfortable and agile, allowing them to run with greater ease.

2. Breathability: Running tights are designed to be moisture-wicking and breathable, which helps to keep you cool and dry during your runs. Adding a layer of shorts over the tights can reduce the breathability and potentially lead to overheating.

3. Personal Comfort: Ultimately, running is a personal experience, and what feels most comfortable for one person may not work for another. If you feel confident and at ease wearing just the running tights, then there’s no need to add shorts on top.

As with any debate, it’s important to consider both sides and make a decision that aligns with your own preferences and needs. Try experimenting with different options during your training runs to see what works best for you. Remember, running is about enjoying the experience and feeling comfortable in your own skin.


Whether to wear shorts over running tights is a matter of personal choice. While some may find the added modesty, style, and weather protection of wearing shorts beneficial, others may prefer the improved performance and breathability of running tights alone. Ultimately, the decision should be based on what makes you feel the most comfortable and confident during your runs. So, go ahead, embrace your own personal style, and enjoy your runs in whatever attire works best for you!