As an avid marathon runner, I understand the importance of fueling my body properly during long-distance races. One of the most commonly used energy sources for endurance athletes is energy gels. These small, easy-to-consume packets are packed with carbohydrates and electrolytes, providing a quick and efficient way for runners to replenish their energy stores and … Read more
Growing up, I was always in awe of marathon runners. The sheer determination and stamina required to complete such a grueling race seemed unimaginable to me. But as I got older and my interest in running grew, I found myself wondering: How long do I need to train for a marathon? Training for a marathon … Read more
Marathon running has always fascinated me. The physical and mental endurance required to complete a 26.2-mile race is truly remarkable. As a runner myself, I have always wondered just how fast marathon runners can actually run, and what it takes to achieve such incredible speeds. In order to understand the speed at which marathon runners … Read more
As a running enthusiast, one of the most common questions I get asked is: “How far is a marathon?” Well, let me tell you, it’s not your average Sunday morning jog in the park. A marathon is a grueling race that tests both your physical and mental endurance. Strap on your running shoes and join … Read more
When it comes to choosing running shoes, there are several factors to consider. One important aspect that often gets overlooked is the amount of toe room in the shoes. As a runner myself, I understand the importance of having enough space for my toes to move comfortably while running. In this article, I will delve … Read more
The Boston Marathon is one of the most iconic and prestigious running events in the world. Every year, thousands of runners from all over the globe gather in Boston with dreams of conquering the 26.2-mile course. But have you ever wondered why the Boston Marathon is held on a Monday? As a passionate runner and … Read more
When it comes to training for a marathon, one of the most common questions that runners have is, “How many miles per week should I be running?” As an experienced marathon runner myself, I can tell you that there is no one-size-fits-all answer to this question. The number of miles you should be running per … Read more
Running a marathon is no small feat. It requires months of training, dedication, and mental strength. Recently, I had the opportunity to witness two incredible individuals, Charity and Dotun, as they took on the challenge of running a marathon. Charity, a close friend of mine, had always been passionate about fitness and living an active … Read more
Have you ever wondered why marathon runners sometimes have an unfortunate accident during a race? As a runner myself, I can assure you that it’s not a topic we like to discuss openly, but it’s a reality that many of us have faced. Today, I want to dive deep into the reasons behind why marathon … Read more
Carbohydrate loading, also known as carb loading, is a crucial strategy for marathon runners to optimize their performance. As an avid runner myself, I have experienced the benefits of carb loading firsthand. In this article, I will share with you my personal insights on how to effectively carb load for a marathon. What is Carb … Read more