When it comes to running, choosing the right attire is essential for both comfort and performance. As a passionate runner myself, I have learned the importance of wearing the proper gear to make each run more enjoyable. In this article, I will dive deep into the topic of what to wear while running, drawing insights … Read more
Starting a running journey can feel intimidating for anyone, especially for those of us who are carrying a few extra pounds. As a person who has been on this journey myself, I understand the challenges and fears that come with taking those first steps. But let me assure you, starting to run as a fat … Read more
Running is a fantastic way to stay fit and healthy, but if you’re like me, you might be wondering how to improve your speed. Whether you’re a beginner or a seasoned runner, there are several strategies you can incorporate into your training routine to help you get faster. 1. Interval Training Interval training involves alternating … Read more
Running is a wonderful and fulfilling activity that can have countless benefits for both your physical and mental health. Whether you are a complete beginner or someone looking to get back into running after a break, getting started can feel daunting. But fear not! I am here to guide you through the process of how … Read more