Is running once a week good? As an avid runner and fitness enthusiast, this is a question that has often crossed my mind. There are many factors to consider when it comes to the frequency of running and its impact on our physical and mental well-being. In this article, we will explore the benefits and … Read more
When it comes to running, finding the right pair of shoes is crucial for a comfortable and injury-free experience. As a runner who deals with supination, or underpronation, I understand the importance of finding running shoes that provide the necessary support and cushioning to counteract this biomechanical issue. In this article, I will delve deep … Read more
When it comes to running, there are many different techniques and styles that athletes use to optimize their performance and prevent injuries. One such technique is running on the balls of your feet, also known as forefoot running. I have personally experimented with this technique and wanted to share my thoughts and experiences. The Mechanics … Read more
Running on all fours, also known as quadrupedal movement, is a unique and unconventional form of exercise that has gained popularity in recent years. As an avid runner and fitness enthusiast, I was intrigued by this alternative way of moving and decided to give it a try. In this article, I will share my personal … Read more