Today, I woke up excited and ready to take on the day in the bustling city of New York. As a daily commuter, I rely heavily on the MTA trains to get me to my destination quickly and efficiently. However, to my dismay, I discovered that several MTA train lines are not running today. This … Read more
When it comes to running, there are various training methods that can help improve your speed, form, and overall performance. One such training technique is called strides. Strides are a type of running drill that involves short bursts of fast running followed by recovery periods. These drills are designed to help improve running economy, increase … Read more
Steam trains have always held a special place in my heart. The sight of a majestic locomotive, billowing plumes of smoke and emitting the unmistakable chug-chug sound, evokes a sense of nostalgia and adventure. In today’s modern world, where high-speed trains and bullet trains dominate the rails, it’s a rare treat to witness the raw … Read more
As a runner who also relies on an inhaler for asthma, I understand the importance of timing when it comes to taking my inhaler before running. It can make a significant difference in my performance and overall comfort during the run. In this article, I will dive deep into the topic of how long to … Read more