When I first started running, I had no idea how long it would take me to get better. I struggled to run even a mile without feeling completely exhausted. But with time and patience, I was able to improve my running abilities and achieve goals that I never thought possible. In this article, I will … Read more

When it comes to running, one term that you often hear is “long run”. But what exactly is a long run? As a passionate runner myself, I can tell you that a long run is not just about covering more distance, but it is also about pushing your limits, building endurance, and experiencing the euphoria … Read more

Running is an excellent way to improve our fitness levels and maintain a healthy lifestyle. It not only helps in burning calories but also strengthens our cardiovascular system, boosts endurance, and enhances mental well-being. However, one common question that many beginners have is: how long does it take to get fit through running? As someone … Read more

As a runner who has experienced Achilles tendonitis, I know how frustrating and debilitating it can be. It’s a common injury among runners, often caused by overuse, improper footwear, or sudden increases in training intensity. Achilles tendonitis is characterized by pain and inflammation in the Achilles tendon, which connects the calf muscles to the heel … Read more