Today, I woke up with a burning question on my mind – are trains and buses running today? Living in a bustling city, I heavily rely on public transportation to get around. Whether it’s commuting to work, meeting up with friends, or simply exploring the city, trains and buses are the lifeline of my daily … Read more
When I first started running, I had no idea how long it would take me to get better. I struggled to run even a mile without feeling completely exhausted. But with time and patience, I was able to improve my running abilities and achieve goals that I never thought possible. In this article, I will … Read more
Running is an excellent way to improve our fitness levels and maintain a healthy lifestyle. It not only helps in burning calories but also strengthens our cardiovascular system, boosts endurance, and enhances mental well-being. However, one common question that many beginners have is: how long does it take to get fit through running? As someone … Read more
As a runner who has experienced Achilles tendonitis, I know how frustrating and debilitating it can be. It’s a common injury among runners, often caused by overuse, improper footwear, or sudden increases in training intensity. Achilles tendonitis is characterized by pain and inflammation in the Achilles tendon, which connects the calf muscles to the heel … Read more