When it comes to preparing for a marathon, one of the most critical aspects is knowing when to start tapering. Tapering refers to the reduction in training volume and intensity in the weeks leading up to the race. It allows your body to recover and build up energy reserves, ensuring that you are in peak … Read more
The first marathon is believed to have taken place in ancient Greece, around 490 BC. The marathon has a rich history and is rooted in the legends and traditions of Greek mythology. As a keen runner and lover of history, I am fascinated by the origins of this iconic race and the stories that surround … Read more
The Salt Lake City Marathon is one of the most anticipated running events in Utah. As a proud resident of Salt Lake City, I have always been amazed by the dedication and spirit of the participants. The marathon attracts runners from all over the country who gather to challenge themselves and celebrate the beauty of … Read more
As an avid runner, I have always been fascinated by the challenge and excitement of long-distance races. Among the various races out there, the half marathon holds a special place in my heart. It’s a perfect balance between the demanding nature of a full marathon and the relative ease of a 5K or 10K. But … Read more