After a long, intense run, many runners experience muscle soreness and fatigue. One solution that has gained popularity in recent years is wearing compression socks. These socks are designed to provide support and improve circulation in the legs. But how long should you wear them after a run? In this article, I will delve into … Read more
Intervals training has become an essential part of many runners’ training regimen. It involves alternating between periods of high-intensity running and periods of recovery. This type of training is known to improve endurance, speed, and overall performance. However, one of the most common questions among runners is, “how long should intervals be?” As an avid … Read more
Today, I woke up with a burning question on my mind – are trains and buses running today? Living in a bustling city, I heavily rely on public transportation to get around. Whether it’s commuting to work, meeting up with friends, or simply exploring the city, trains and buses are the lifeline of my daily … Read more
When I first started running, I had no idea how long it would take me to get better. I struggled to run even a mile without feeling completely exhausted. But with time and patience, I was able to improve my running abilities and achieve goals that I never thought possible. In this article, I will … Read more