Running is not just a form of exercise for me, it is a way of life. It has become a passion that brings me joy, challenges me, and helps me stay fit both physically and mentally. In this article, I will delve deep into why running is good and share my personal experiences and insights. … Read more
Quitting smoking is a monumental decision that can have a profound impact on a person’s health and well-being. One of the many benefits of quitting smoking is the potential for improved fitness and athletic performance. As an avid runner myself, I can attest to the fact that running does indeed get easier after quitting smoking, … Read more
When it comes to exercising, running is often considered one of the best forms of cardio. It helps improve cardiovascular endurance, burns calories, and strengthens muscles. But what about running on the spot? Is it just as good as running outdoors or on a treadmill? As an avid runner myself, I have often wondered about … Read more
As a runner, I’ve always been curious about the impact of cross-training activities on my running performance. One question that frequently comes to mind is whether zone 2 cycling can help improve running. Zone 2 cycling, also known as endurance or aerobic cycling, refers to training at a moderate intensity where you can maintain a … Read more