When it comes to running, one of the most common questions people have is: what is considered a good pace? As an avid runner myself, I have often pondered this question and spent hours researching the topic. In this article, I will share with you my findings and personal insights on what constitutes a good … Read more
Running in the morning is a phenomenal way to start your day. Not only does it awaken your senses and energize your body, but it also offers a myriad of health benefits. As someone who has experienced the positive impact of morning runs firsthand, I can attest to the transformative power it can have on … Read more
When it comes to running, there are several factors that contribute to a successful and efficient stride. One such factor is the ground contact time, which refers to the amount of time your foot spends in contact with the ground during each step. In simple terms, it is the time between when your foot lands … Read more
When it comes to running, fueling your body properly before a run is essential for optimal performance. Choosing the right snack can provide you with the energy you need to power through your run and help prevent any mid-run crashes. As a passionate runner myself, I have experimented with various pre-run snacks and wanted to … Read more