In my years as a runner and fitness enthusiast, I have often come across the debate about whether long distance running has a negative impact on vertical jump ability. As someone who loves both running and jumping, this topic has always intrigued me. So, let’s dig deep into the question: does long distance running really … Read more

Let me start by saying that I’m a passionate runner. I lace up my shoes, hit the pavement, and feel like I’m in my element. But there have been times when my runs have lasted longer than I had planned. Whether it’s due to getting caught up in the moment or losing track of time, … Read more

Trail running is a thrilling and invigorating way to connect with nature and challenge yourself physically. The feeling of running through forests, navigating steep terrain, and conquering adventurous trails is truly unbeatable. However, not all of us have access to trails for various reasons – perhaps we live in a city far away from nature, … Read more

Interval training is an essential part of any runner’s training regimen. It involves alternating periods of intense effort with periods of rest or lower intensity. This type of training is highly effective for improving speed, endurance, and overall fitness. As a runner myself, I can attest to the power of interval training in taking my … Read more