As a runner and a frequent traveler, I often rely on public transportation to get me to my destination. Living in Hoboken, New Jersey, I frequently find myself needing to travel to New York City. One of the most convenient options for me is taking the PATH train from Hoboken to NYC. However, there are … Read more
Long distance running is a popular form of exercise that has numerous health benefits. Many people enjoy the feeling of freedom and accomplishment that comes with pushing their bodies to complete long runs. However, there is a common belief that long distance running can age you prematurely. In this article, I will delve into this … Read more
When it comes to running, many people focus solely on cardio and endurance training. While these are important aspects of improving your running performance, it’s equally important to train specific muscles that are involved in running. This can help improve your running efficiency, prevent injuries, and enhance your overall performance. Having been a dedicated runner … Read more
When it comes to running, there are various training methods that can help improve your speed, form, and overall performance. One such training technique is called strides. Strides are a type of running drill that involves short bursts of fast running followed by recovery periods. These drills are designed to help improve running economy, increase … Read more