When it comes to running, one of the key factors to consider is your heart rate. Understanding what constitutes a good heart rate while running can help you monitor your fitness levels and optimize your training. As a passionate runner myself, I have spent years researching and experimenting with heart rate training. In this article, … Read more
When it comes to running, there are several factors that contribute to a successful and efficient stride. One such factor is the ground contact time, which refers to the amount of time your foot spends in contact with the ground during each step. In simple terms, it is the time between when your foot lands … Read more
Running is not just a physical activity; it is also a powerful tool for improving mental health. As someone who has personally experienced the transformative benefits of running, I can attest to its positive impact on the mind and overall well-being. The Runner’s High One of the most remarkable aspects of running is the sensation … Read more
When it comes to running, fueling your body properly before a run is essential for optimal performance. Choosing the right snack can provide you with the energy you need to power through your run and help prevent any mid-run crashes. As a passionate runner myself, I have experimented with various pre-run snacks and wanted to … Read more