As someone who has been an avid runner for many years, I can confidently say that walking has been an integral part of my training routine. In fact, I firmly believe that walking not only helps improve my running performance but also plays a crucial role in preventing injuries. So, let’s dive deep into the … Read more
As an avid runner, I have often found myself faced with the challenge of knowing when to taper for a half marathon. Tapering, or reducing training volume and intensity, is an essential step in preparing for any race. It allows your body to recover and recharge before the big day. In this article, I will … Read more
Running has always been a part of my life. It’s a challenging and invigorating activity that allows me to push my limits and stay in shape. However, I have often found myself wondering why running can sometimes be painful. In this article, I will explore the various reasons why running can hurt and share my … Read more
Today, I had the privilege of witnessing one of the most thrilling races in the running world – the Boston Marathon. The atmosphere was electric as elite runners from all over the world gathered to test their limits on this historic course. As an avid runner myself, I couldn’t help but feel a surge of … Read more
Running is a popular form of exercise that has been proven to have numerous health benefits. One common goal that many people have is to reduce belly fat, and there is often a question of whether running can help with this specific area of the body. As someone who has personally experienced the benefits of … Read more
Getting into the New York City Marathon has been a dream of mine for as long as I can remember. The energy of the city, the iconic landmarks along the course, and the incredible support from the crowds make it one of the most prestigious marathons in the world. After years of training and determination, … Read more
The Bank of America Marathon is one of the most anticipated races in the running community. As an avid runner myself, I have always been intrigued by this iconic event. Not only does it attract elite athletes from all over the world, but it also brings together thousands of enthusiastic runners of all levels. In … Read more
The Philly Marathon is one of the most anticipated events in the city. As a passionate runner and Philadelphia native, I always look forward to this exciting race that brings together a vibrant community of athletes, spectators, and volunteers. So, when is the Philly Marathon? The race is typically held on the third Sunday of … Read more
I recently had the incredible opportunity to participate in the Berlin Marathon, an event that attracts thousands of runners from all over the world. As I reflect on my experience, I can’t help but feel a sense of excitement for the next edition of this iconic race. The Berlin Marathon 2024 is already on my … Read more
As an avid runner, I have experienced my fair share of discomforts and challenges after a long run. One of the most common issues I have faced is bloating. It can be frustrating and even painful, especially when you’re trying to recover and continue with your day. So, how long does bloating last after running? … Read more