Running is a fantastic way to stay fit and active, but it can often be challenging to increase your endurance and last longer on your runs. As someone who has struggled with this myself, I understand the frustration that can come with feeling like you can’t keep pushing forward. However, with some dedication and the … Read more
Today, I woke up with excitement, ready for my daily commute on the Long Island Railroad. As a regular commuter, this train has become an integral part of my daily routine. However, before starting my day, one question always lingers in my mind – is the Long Island Railroad running today? So, let’s dive deep … Read more
As a passionate runner, I have always enjoyed hitting the pavement and feeling the wind in my face. But when the temperatures drop and winter arrives, running in the cold becomes a whole new challenge. It’s not just the freezing temperatures and icy conditions that make it difficult; there’s something about running in the cold … Read more
I have always been a firm believer in the power of daily exercise. One of my favorite ways to stay active and maintain a healthy lifestyle is through jogging. There is something incredibly invigorating about putting on my running shoes, stepping out into the fresh air, and hitting the pavement for a daily jog. But … Read more
Running on a treadmill can be a convenient way to get in a good workout without having to brave the elements or worry about uneven terrain. However, if you’ve ever experienced hip pain after running on a treadmill, you may be wondering why this is happening. As an avid runner who has dealt with hip … Read more
Running is a wonderful form of exercise that brings many benefits to our overall health and well-being. It helps improve cardiovascular fitness, strengthens muscles, and boosts our mood. However, one common issue that many runners experience is foot pain. If you’ve ever asked yourself, “Why do my feet hurt while running?”, you’re not alone. In … Read more
The Long Island Railroad is a vital mode of transportation for many residents of Long Island and commuters traveling to and from New York City. As someone who has relied on the LIRR for my daily commute for years, I understand the importance of knowing the train schedules and what time the trains stop running. … Read more
Ultra running, the sport of running distances longer than a marathon, has gained popularity in recent years. It is not just a physical challenge, but also a mental and emotional journey. As someone who has embarked on this adventure, I can attest to the incredible rewards and personal growth that come from pushing your limits … Read more
As a avid runner and sports enthusiast, I often find myself exploring new cities and towns to discover the best running routes. Recently, I had the pleasure of visiting two beautiful cities in Scotland – Edinburgh and Glasgow. Known for their rich history, stunning architecture, and vibrant culture, these cities have so much to offer. … Read more
Running is a fantastic form of exercise that can help improve cardiovascular fitness and strengthen the muscles in your body. However, it’s not uncommon to experience some discomfort or muscle soreness after a run, especially in the glutes. As a runner myself, I’ve often wondered why my glutes hurt after running. In this article, I’ll … Read more