When it comes to cardiovascular exercises, one popular option that comes to mind is jogging. But is jogging truly considered steady state cardio? Let’s dive into the details and explore this topic. Before we can determine whether jogging is steady state cardio, we need to understand what steady state cardio means. Steady state cardio refers … Read more
As an avid runner and parent, finding the perfect stroller that could keep up with my active lifestyle was essential. One brand that caught my attention was the Uppababy Vista. With its sleek design and versatile features, I wondered if the Uppababy Vista could double as a jogging stroller. So, I decided to dive deep … Read more
Jogging is a popular form of exercise that many people enjoy. But have you ever wondered if jogging is considered running or walking? As someone who has been an avid jogger for years, I can tell you that it’s not as simple as it may seem. When we talk about jogging, we are referring to … Read more
When it comes to jogging, staying hydrated is essential for both performance and overall health. As an avid runner myself, I understand the importance of replenishing fluids during a run. In this article, I will share my personal insights and dive deep into the question: should I drink water while jogging? The Importance of Hydration … Read more
Is jogging safe during pregnancy? This is a question that many expecting mothers ask themselves as they strive to maintain a healthy and active lifestyle while nurturing a growing baby. As a runner myself, I understand the desire to continue jogging during pregnancy. In this article, I will delve deep into the topic, providing you … Read more
As someone who loves to stay active and prioritize my own well-being, I understand the importance of finding the right attire for my exercise routine. When it comes to jogging, I’ve discovered a game-changer: the “me time” jogging suit. This unique clothing ensemble has become my go-to choice for both comfort and style during my … Read more
As someone who loves running and has been an avid jogger for several years, one question that often comes to my mind is whether I should eat before or after my jog. This is a common dilemma for many runners, and there are differing opinions on the matter. In this article, I will delve into … Read more
Running and jogging are two terms that are often used interchangeably to describe the act of moving swiftly on foot. However, as someone who has been an avid runner for years, I can confidently say that there are indeed differences between the two activities. In this article, I will delve deep into the details to … Read more
As an avid runner and a parent, I often get asked the question, “What age can a child start jogging?” It’s a question that many parents ponder, as they want to encourage their children to lead a healthy and active lifestyle. Today, I want to dive deep into this topic and provide you with some … Read more
When it comes to deciding between walking and jogging, I often find myself contemplating which one is better for me. Both activities have their benefits and drawbacks, and it can be a challenging decision to make. In this article, I will delve into the details and explore the advantages and disadvantages of walking and jogging. … Read more