When it comes to fueling your body before heading out for a run, finding the perfect pre-run meal is key. One popular option among runners is oatmeal. Not only is it a delicious and nutritious choice, but it also provides a steady release of energy that can sustain you throughout your run. But just how … Read more
Today, I decided to take a ride on the 2 train in order to experience firsthand how it is running. As a regular commuter on this line, I am always curious to see if there are any changes or disruptions that might affect my daily commute. So, I embarked on this mini adventure to see … Read more
Living on Long Island, I am fortunate to have access to some of the best fishing spots in the Northeast. Long Island offers a wide variety of fish species that migrate through its waters, often referred to as “running.” In this article, I will dive deep into the different fish species that are running on … Read more
Have trains stopped running? As a passionate runner and someone who relies on trains for transportation, I can’t help but wonder about the current state of train services. With the global pandemic and the various restrictions in place, it’s no surprise that many forms of public transportation have been significantly affected. Trains, in particular, have … Read more
As an avid runner, I’ve always been curious about the role of supplements in improving my performance. One supplement that has gained popularity among athletes and fitness enthusiasts is creatine. But does creatine really help with long distance running? Let’s dive deep into the details and explore the relationship between creatine and endurance running. First, … Read more
As a frequent traveler, one question that often comes to mind is whether trains are running on Sundays. Sundays are traditionally a day of rest, relaxation, and spending time with loved ones. However, for those of us who rely on public transportation, it’s important to know if trains are still in operation on this particular … Read more
When it comes to running, we all face times when we need to take a break. Whether it’s due to an injury, burnout, or simply needing a rest day, knowing how long to take a break from running can be a bit confusing. As someone who has experienced the ups and downs of running, I’ve … Read more
Building an aerobic base is a crucial step for any runner looking to improve their endurance and overall performance. It involves training at low to moderate intensities for extended periods of time to develop the body’s ability to efficiently utilize oxygen. But how long does it really take to build an aerobic base? Let’s dive … Read more
When it comes to starting a new running routine, one of the most common questions I hear is, “How long will it take to see results?” It’s a valid concern, especially when we embark on a fitness journey with specific goals in mind. While the answer may vary depending on several factors, I can assure … Read more
Running is a popular form of exercise that can help you stay fit and healthy. Whether you’re a beginner or a seasoned runner, you may have come across the concept of waist trainers. Waist trainers are tight-fitting undergarments that are designed to cinch in your waist and create an hourglass figure. They have gained popularity … Read more