Is Running Supposed To Hurt

As a runner, the question “Is running supposed to hurt?” is something that has crossed my mind many times. When I first started running, I often questioned whether the discomfort and occasional pain were normal or a sign of something wrong. It’s a common concern among runners, especially those who are new to the sport.

Understanding the Difference Between Discomfort and Pain

It’s important to differentiate between the discomfort of pushing your limits and the pain that may signal an injury. Feeling discomfort during a run is normal, especially during challenging workouts or races. The burning sensation in your muscles, the pounding of your heart, and the shortness of breath are all part of the process of pushing your body to improve.

On the other hand, pain that is sharp, localized, or persistent could indicate an underlying issue that needs attention. It’s crucial to listen to your body and recognize when aches and pains are more than just the usual discomfort associated with running.

Factors Contributing to Running Discomfort

There are several factors that can contribute to discomfort while running. One of the most common is pushing too hard or too fast, especially when increasing mileage or intensity too quickly. It’s important to allow your body to adapt gradually to the demands of running to prevent overuse injuries.

Another factor that can lead to discomfort is poor running form. Improper biomechanics can put unnecessary stress on the body, leading to discomfort or injury. Working with a running coach or physiotherapist to improve running technique can help alleviate these issues.

Addressing Running Discomfort

While some discomfort is to be expected in running, there are steps that can be taken to minimize it. Incorporating adequate rest and recovery into your training schedule is essential for allowing the body to repair and adapt to the stresses of running. Additionally, cross-training with activities like swimming, cycling, or yoga can help reduce the impact on your body while still maintaining fitness.

Proper nutrition and hydration also play a significant role in managing discomfort during running. Ensuring that your body is fueled with the right nutrients and properly hydrated can make a difference in how you feel during your runs.

Seeking Professional Guidance

If discomfort during running is persistent or significantly impacting your ability to run, seeking professional guidance from a physiotherapist or sports medicine doctor is advisable. These experts can help identify any underlying issues and provide targeted treatment or rehabilitation plans to address the discomfort.


In conclusion, running is a physically demanding activity, and some level of discomfort is to be expected, especially when pushing your limits. However, it’s crucial to distinguish between normal discomfort and pain that could signal an injury. By paying attention to your body, addressing contributing factors, and seeking professional guidance when necessary, it’s possible to manage and minimize running discomfort, allowing for a more enjoyable and sustainable running experience.