Is Running Good For Acid Reflux

Running is a popular form of exercise that offers numerous health benefits, but is it good for individuals who suffer from acid reflux? As a runner and a health enthusiast, I have personally faced the challenge of managing acid reflux while trying to maintain an active lifestyle. In this article, I will delve into the effects of running on acid reflux and share my personal insights on how to make running more comfortable for individuals with this condition.

The Relationship Between Running and Acid Reflux

Acid reflux occurs when the acid in the stomach flows back into the esophagus, causing a burning sensation and discomfort. Some individuals find that vigorous exercise, such as running, can exacerbate their acid reflux symptoms. The jostling motion and increased abdominal pressure during running can potentially trigger or worsen acid reflux.

Personal Strategies for Managing Acid Reflux While Running

Through my own experiences, I have discovered several strategies that have helped me manage acid reflux while continuing to enjoy running. Firstly, it’s important to avoid running on a full stomach. I make sure to wait at least 2-3 hours after eating a meal before going for a run to reduce the risk of acid reflux flare-ups. Additionally, staying hydrated by sipping water during the run helps to dilute stomach acid and reduce the likelihood of reflux.

Another effective approach is to focus on maintaining good posture while running. I find that standing upright and avoiding slouching can minimize the pressure on my stomach and lessen the discomfort of acid reflux. It’s also crucial to wear loose-fitting clothing during runs to prevent any unnecessary compression on the abdomen.

Benefits of Running for Acid Reflux

While it may seem counterintuitive, regular moderate-intensity exercise like running can actually benefit individuals with acid reflux in the long run. Running helps to maintain a healthy weight, and excess weight can contribute to the severity of acid reflux symptoms. Furthermore, exercise has been shown to reduce stress and anxiety, which are known triggers for acid reflux.

Consulting a Healthcare Professional

It’s essential to consult with a healthcare professional, particularly a gastroenterologist or a primary care physician, before starting a running regimen if you have acid reflux. They can provide personalized advice and recommendations based on your specific health condition and history. It’s important to remember that everyone’s experience with acid reflux and running can be different, and seeking professional guidance is crucial for a safe and effective exercise plan.


In conclusion, while running can potentially trigger or exacerbate acid reflux symptoms, there are strategies to make this form of exercise more manageable for individuals with this condition. By implementing mindful eating habits, maintaining proper posture, and seeking professional guidance, it is possible to continue enjoying the benefits of running while minimizing the impact on acid reflux. With the right approach and caution, individuals with acid reflux can still lace up their running shoes and hit the pavement with confidence.