Is Jogging High Impact Exercise

As someone who has been an avid runner for many years, I have always wondered whether jogging is considered a high impact exercise. With its popularity and accessibility, jogging is often seen as a go-to exercise for many individuals seeking to improve their cardiovascular fitness and maintain a healthy lifestyle. In this article, I will delve into the topic and provide insights into whether jogging can be classified as a high impact exercise.

Understanding High Impact Exercise

Before we discuss whether jogging falls under the high impact exercise category, let’s first clarify what high impact exercise means. High impact exercises are activities that involve repetitive movements and put stress on weight-bearing joints, such as the knees, ankles, and hips. These exercises typically involve jumping or running motions, and they can be beneficial for developing bone density and cardiovascular endurance. However, they may also carry a higher risk of injury compared to low impact exercises.

The Impact of Jogging

Jogging is a form of running that is performed at a slower pace. It is a great way to get your heart rate up and burn calories while enjoying the outdoors. When it comes to impact, jogging is considered a moderate impact exercise. It falls somewhere between high impact exercises like running and low impact exercises like walking.

While jogging does put stress on the joints, it is generally less jarring than running at a faster pace. The impact of jogging can vary depending on several factors, including your running technique, running surface, and footwear. It is always important to listen to your body and make adjustments to your running routine as needed.

The Benefits of Jogging

Despite being a moderate impact exercise, jogging offers numerous health benefits. It can help improve cardiovascular fitness, strengthen muscles, and promote weight loss. Jogging also provides mental health benefits, such as reducing stress and boosting mood. It is a versatile exercise that can be easily adapted to your fitness level and goals.

When engaging in jogging, it is essential to warm up properly, wear appropriate running shoes, and gradually increase your mileage to avoid injuries. Incorporating strength training exercises and cross-training activities into your fitness routine can also help reduce the impact on your joints and enhance overall fitness.


In conclusion, while jogging can be considered a moderate impact exercise, it provides a great way to improve cardiovascular fitness and maintain a healthy lifestyle. By taking precautions and listening to your body, you can minimize the impact on your joints and reap the numerous benefits that jogging has to offer. So, lace-up your running shoes, hit the pavement, and enjoy the many rewards of this popular form of exercise!