Is Jogging Bad For Varicose Veins

As an avid runner and someone who has struggled with varicose veins, I have often wondered whether jogging is bad for varicose veins. Varicose veins are enlarged, swollen veins that usually appear on the legs and can be unsightly and uncomfortable. They occur when the valves in the veins that prevent blood from flowing backward become weak or damaged, causing blood to pool and veins to bulge.

So, does jogging worsen varicose veins or is it actually beneficial? Let’s delve into the topic and explore the relationship between jogging and varicose veins.

Impact on blood circulation

Jogging, like any form of exercise, stimulates blood circulation in the legs. When we run, our leg muscles contract and relax, acting as pumps to help push blood back to the heart. This increased circulation can be beneficial for individuals with varicose veins as it helps to prevent blood from pooling and reduces the pressure on the veins.

However, it is essential to consider the intensity and duration of jogging. High-impact activities such as sprinting or running on hard surfaces may cause excessive stress on the veins and potentially worsen the symptoms of varicose veins. It is advisable to start with low-impact exercises like jogging on softer surfaces or using a treadmill with cushioned running belts.

Compression garments

Another factor to consider when jogging with varicose veins is the use of compression garments. Compression socks or stockings can provide external support to the veins and help improve blood flow. These garments exert pressure on the legs, promoting venous return and preventing blood from pooling. They can also help reduce swelling and discomfort during exercise.

If you have varicose veins, it is recommended to wear compression socks or stockings while jogging. Consult with a healthcare professional to determine the appropriate compression level and size for your specific needs.

Listening to your body

One crucial aspect of exercising with varicose veins, including jogging, is to listen to your body. Pay attention to any discomfort, pain, or swelling during or after jogging. If you experience increased pain, throbbing, or the appearance of new varicose veins, it may be an indication that the activity is aggravating your condition.

It is essential to strike a balance between staying active and avoiding activities that may worsen varicose veins. If jogging causes discomfort or exacerbates your symptoms, consider alternative low-impact exercises such as swimming, cycling, or walking. These activities can still provide cardiovascular benefits without placing excessive strain on the veins.


In conclusion, jogging can be beneficial for individuals with varicose veins when done correctly and with precaution. It promotes blood circulation and overall cardiovascular health, which can help prevent the progression of varicose veins. However, it is crucial to listen to your body, wear appropriate compression garments, and choose low-impact jogging surfaces to minimize the risk of worsening the condition.

Remember to consult with a healthcare professional if you have concerns about jogging or any other form of exercise with varicose veins. They can provide personalized advice based on your specific condition and help you develop an exercise routine that is safe and effective.