Is Aqua Jogging A Good Workout

As a fitness enthusiast and avid runner, I am always on the lookout for new and effective workouts. One exercise that has piqued my interest recently is aqua jogging. At first, I was skeptical about whether jogging in water could truly provide a good workout. However, after giving it a try myself, I can confidently say that aqua jogging is indeed a fantastic exercise that offers a myriad of benefits.

What is Aqua Jogging?

Aqua jogging, also known as water running or pool running, is a form of exercise that involves mimicking the movements of running while submerged in water. It is typically performed in a swimming pool or other body of water that is deep enough for you to maintain an upright position.

During aqua jogging, you wear a buoyancy belt that helps to keep you afloat. This belt allows you to maintain an upright posture and move through the water with ease.

The Benefits of Aqua Jogging

One of the main advantages of aqua jogging is that it provides a low-impact workout. The buoyancy of the water reduces the impact on your joints, making it an excellent option for individuals with joint pain or those recovering from injuries. It allows you to work on your cardiovascular fitness and leg strength without placing excessive stress on your joints.

Another benefit of aqua jogging is its effectiveness in improving overall cardiovascular endurance. By moving against the resistance of the water, your heart rate increases, leading to improved cardiovascular fitness. Additionally, the water provides constant resistance, which helps to strengthen and tone your muscles.

The water’s resistance also adds an element of difficulty to your workout. It requires more effort to move through the water compared to running on land, making aqua jogging a great option for individuals looking to increase their fitness level or challenge themselves in a new way.

Additionally, aqua jogging can be a valuable cross-training activity for runners. It allows you to maintain your running form and build endurance while giving your joints a break from the repetitive impact of running on pavement.

My Personal Experience with Aqua Jogging

When I first tried aqua jogging, I wasn’t sure what to expect. However, I was pleasantly surprised by how challenging and enjoyable the workout was. The water provided a refreshing and invigorating environment, which made the exercise feel less strenuous compared to running on land.

I found that aqua jogging helped to improve my running form by emphasizing proper posture and engaging my core muscles. The water’s resistance also forced me to engage my leg muscles more actively, resulting in increased leg strength and endurance.

Moreover, aqua jogging allowed me to continue my training even when recovering from a minor knee injury. The low-impact nature of the exercise helped to alleviate stress on my knee joints while still providing a challenging workout.


Aqua jogging is undeniably a good workout that offers numerous benefits for individuals of all fitness levels. Whether you are looking to improve your cardiovascular endurance, strengthen your muscles, or engage in low-impact exercise, aqua jogging is a fantastic option to consider.

So, the next time you’re at the pool or have access to a body of water, why not give aqua jogging a try? Strap on that buoyancy belt, dive in, and experience the refreshing and invigorating workout that aqua jogging has to offer!