Running shorts with liners are a popular choice for many runners, and for good reason. They provide added support and comfort, and can help prevent chafing during long runs. However, figuring out the best way to wear them can sometimes be a bit confusing. In this article, I’ll share my personal tips and insights on how to wear running shorts with liner.
Why Wear Running Shorts with Liner?
Before we dive into the specifics of how to wear them, let’s talk about why you might want to choose running shorts with liner in the first place. The built-in liner provides extra support for your nether regions, which can be especially helpful during high-impact activities like running. The liner also helps to wick away sweat, keeping you dry and comfortable throughout your run. Overall, running shorts with liners offer a convenient and functional solution for runners.
Finding the Right Fit
As with any piece of running gear, it’s important to find the right fit when it comes to running shorts with liner. The shorts should fit snugly around your waist without feeling too tight or restrictive. The liner should also fit comfortably, providing support without feeling constricting. It’s a good idea to try on a few different brands and styles to find the one that suits you best.
Wearing the Shorts
Once you’ve found the perfect pair of running shorts with liner, it’s time to put them on. Start by slipping your feet through the leg openings and pulling the shorts up to your waist. Make sure the liner is positioned correctly and adjust if necessary. The waistband should sit comfortably on your hips, neither too tight nor too loose.
Next, adjust the drawstring if your shorts have one. The drawstring can help ensure a secure fit and prevent any potential wardrobe malfunctions during your run. Tie it tight enough to keep the shorts in place, but not so tight that it becomes uncomfortable.
Layering Options
If you’re running in colder weather or prefer additional coverage, you can easily layer your running shorts with liner. You can wear them under longer running tights or leggings for added warmth and support. Just make sure the shorts fit comfortably underneath your outer layer and don’t bunch up or cause any discomfort.
Benefits of Running Shorts with Liner
Now that you know how to wear running shorts with liner, let’s talk about some of the benefits they offer. The built-in liner provides added support and can help reduce friction and chafing, which is especially important during long runs. The moisture-wicking properties of the liner also help keep your skin dry and comfortable, even when you’re working up a sweat.
Final Thoughts
Running shorts with liner are a great choice for any runner looking for added support and comfort. Finding the right fit and wearing them correctly can make a big difference in your overall running experience. So give them a try, and happy running!