Running shoes can take quite a beating, whether you’re hitting the pavement or trail. Over time, they can accumulate dirt, mud, and even that distinct aroma that comes with a good run. In this article, I’ll walk you through the process of washing your running shoes in the washer, ensuring they come out looking and smelling fresh. So, let’s lace up and get started!
Gather Your Supplies
Before you toss your running shoes into the washer, it’s essential to gather the necessary supplies. Here’s what you’ll need:
- A mesh laundry bag
- Mild laundry detergent
- A soft-bristle brush
- Odor remover (optional)
Prep Your Shoes
Now it’s time to prepare your running shoes for a spin in the washer. Start by removing the laces and insoles. If your insoles are removable, take them out and wash them separately to ensure a thorough cleaning. Use the soft-bristle brush to gently remove any loose dirt or debris from the surface of your shoes.
Protect Your Shoes
To prevent your running shoes from banging around in the washer and potentially causing damage, place them in a mesh laundry bag. This will keep them secure and protect them from getting tangled with other items in the machine.
Choose the Right Cycle
When it comes to washing your running shoes, it’s crucial to choose the right cycle. Opt for a gentle cycle with cold water. High-speed or heavy-duty cycles can be too harsh and may cause damage to the shoes.
Add a small amount of mild laundry detergent to the washer. Avoid using bleach or harsh chemicals as they can be too abrasive for your shoes. Remember, less is more when it comes to detergent, as using too much can leave residue on your shoes.
Start the Wash
Once everything is in place, it’s time to start the wash. Let the machine do its magic as it gently agitates your running shoes. Sit back and relax while the washer takes care of the dirty work.
Remove and Air Dry
After the wash cycle is complete, carefully remove your running shoes from the mesh laundry bag. Avoid using a dryer, as the heat can cause the shoes to shrink or become misshapen. Instead, find a well-ventilated area and allow your shoes to air dry naturally. Stuffing them with crumpled newspaper can help speed up the drying process and maintain their shape.
If your running shoes still have a lingering odor after washing, there are a few additional steps you can take. Consider using an odor remover specifically designed for sports gear. Sprays, powders, or even activated charcoal pouches can help eliminate stubborn odors. Another trick is to sprinkle baking soda inside your shoes and leave it overnight to absorb any remaining smells.
While washing your running shoes in the washer can help restore their cleanliness, it’s essential to keep in mind that frequent washing can accelerate wear and tear. Try to limit the number of times you wash your shoes and opt for spot cleaning whenever possible. Regular maintenance, such as brushing off excess dirt and proper drying, can go a long way in extending the lifespan of your running shoes.
So there you have it – a step-by-step guide on how to wash your running shoes in the washer. By following these tips, you can keep your favorite pair of running shoes looking and smelling fresh for many miles to come. Happy running!