How To Take Care Of Running Shoes

Running shoes are an essential tool for any runner, and as a devoted runner myself, I understand the importance of taking good care of them. Proper maintenance not only extends the lifespan of your beloved running shoes but also ensures that they continue to provide the support and comfort you need mile after mile. In this article, I will share some personal tips and tricks on how to take care of your running shoes.

1. Cleanliness is key

After a long run, it’s important to clean your running shoes to remove any dirt, mud, or sweat that may have accumulated on them. I find that the easiest way to clean them is by using a soft brush or old toothbrush to gently scrub away any dirt. Make sure to focus on the outsole, midsole, and upper. For stubborn stains, you can mix mild soap with water and use a cloth to gently wipe them away.

Pro tip: Avoid using harsh chemicals or placing your running shoes in the washing machine, as this can damage the materials and affect their performance.

2. Proper drying

After cleaning your running shoes, it’s crucial to let them dry naturally. Avoid placing them near a direct heat source, such as a radiator or hairdryer, as the excessive heat can cause the materials to warp or shrink. Instead, stuff your shoes with crumpled newspaper or a shoe tree to absorb moisture and help them maintain their shape.

Pro tip: Don’t forget to remove the insoles and laces for a more thorough drying process.

3. Rotation is essential

As much as we love our favorite pair of running shoes, it’s important to give them a break. Rotating between at least two pairs of running shoes allows each pair to fully dry and recover between runs, preventing excessive wear and tear. Additionally, alternating between different shoe models can help prevent overuse injuries by varying the stress on different muscle groups.

Pro tip: Keep track of the mileage on each pair of shoes to know when it’s time to replace them. Most running shoes have a lifespan of around 300-500 miles, depending on factors such as your running style and body weight.

4. Protection against the elements

Running in different weather conditions can take a toll on your shoes. Protect them from rain, snow, and excessive moisture by applying a water-repellent spray. This will create a barrier that helps keep your feet dry and prevents the shoes from absorbing too much water, which can lead to odor and deterioration of the materials.

Pro tip: Regularly inspect your shoes for signs of wear and tear, such as worn-out soles or loose stitching. Address any issues promptly to prevent further damage.

5. Mind your storage

When you’re not using your running shoes, it’s important to store them properly. Avoid leaving them in a hot and humid environment, as this can lead to the growth of bacteria and mold. Instead, store them in a cool and dry place, away from direct sunlight.

Pro tip: If you have limited space, you can use a shoe rack or shoe box to keep your running shoes organized and protected.

In conclusion, taking care of your running shoes is an investment in both their longevity and your running performance. By following these personal tips and tricks, you can ensure that your running shoes continue to support you on countless adventures and reach their full potential. So remember, keep them clean, dry them properly, rotate between pairs, protect them from the elements, and store them with care. Happy running!