How To Start Running As A Hobby

Running can be an incredibly rewarding hobby that not only keeps you fit but also provides a sense of accomplishment and mental clarity. When I first started running, I had no idea where to begin or what to expect, but over time I’ve learned a few things that have made my running journey enjoyable and fulfilling. If you’re considering taking up running as a hobby, here’s some guidance to help you get started.

Finding the Right Gear

Before hitting the pavement, it’s important to have the right gear. A good pair of running shoes is essential to prevent injury and provide support. I recommend visiting a specialized running store for a proper fitting. Additionally, comfortable moisture-wicking clothing and a reliable sports watch or smartphone app for tracking your progress are also beneficial.

Setting Realistic Goals

Setting realistic goals is crucial when starting any new activity. It’s essential to start with achievable distances and paces, especially if you’re new to running. For instance, my first goal was to run for 10 minutes without stopping. As I achieved this, I gradually increased my goals, creating new milestones for myself and feeling a sense of accomplishment with each one.

Choosing the Right Surface

Whether it’s on a treadmill, through city streets, or on nature trails, the surface you choose to run on can impact your experience. I prefer running outdoors in nature, as it provides a refreshing and peaceful environment. However, it’s important to find what works best for you and where you feel most comfortable.

Hydration and Nutrition

Staying hydrated and nourished is key to sustaining your energy levels during runs. It’s important to drink water before, during, and after your run, especially on hot days. In addition, maintaining a balanced diet with sufficient carbohydrates and proteins can fuel your runs and aid in recovery.

Rest and Recovery

Rest is just as important as the running itself. I’ve learned the hard way that pushing too hard without proper rest can lead to burnout and potential injuries. It’s crucial to incorporate rest days into your routine and listen to your body to avoid overexertion.

Joining a Running Community

Being part of a running community or finding a running buddy can make the experience more enjoyable and motivating. I’ve found that sharing experiences with fellow runners provides a sense of camaraderie and encouragement, especially during challenging runs.


Starting running as a hobby can be an enriching journey that not only benefits your physical health but also your mental well-being. By finding the right gear, setting realistic goals, choosing the right surface, prioritizing hydration and nutrition, allowing for proper rest and recovery, and connecting with a running community, you can set yourself up for a fulfilling and sustainable running hobby. So lace up those shoes, take the first step, and enjoy the incredible experience that running has to offer!