How To Start Running And Enjoy It

Starting a running routine can be a daunting task, but with the right approach and mindset, it can also be incredibly rewarding. As someone who was once a reluctant runner, I know that taking those first steps can seem overwhelming. But I also know that once you find your rhythm, running can become a source of joy, strength, and even meditation. Here’s my guide to how you can start running and truly enjoy it.

Get the Right Gear

Before you head out the door, make sure you have the right gear. A good pair of running shoes that provide proper support and cushioning is essential. Visit a specialty running store for a professional fitting – it can make a world of difference. Additionally, choose moisture-wicking clothing to stay comfortable and dry during your run.

Start Slowly

When I first started running, I made the mistake of pushing myself too hard, too fast. It’s important to start slowly and gradually build up your endurance. Begin with a mix of walking and running, gradually increasing the amount of time you spend running as your body gets used to the exercise. Don’t be discouraged if you need to take walking breaks – it’s all part of the process.

Set Realistic Goals

Setting realistic goals is key to enjoying your running journey. Whether it’s aiming to run a certain distance without stopping, completing a local 5K race, or simply improving your overall fitness, having clear goals can give you something to work towards and keep you motivated.

Find a Scenic Route

Running doesn’t have to be a monotonous activity. I found that choosing a scenic route made my runs more enjoyable. Whether it’s a peaceful trail through the woods, a waterfront path, or a route through a picturesque neighborhood, running in a pleasant environment can make the experience more enjoyable.

Mix Up Your Routine

Repetitive runs on the same route can become dull. I discovered that mixing up my running routine by trying new trails, incorporating hill sprints, or even joining a running group for a change of scenery made running more fun and exciting.

Focus on Breathing and Form

Pay attention to your breathing and running form. Proper breathing can help you maintain a steady pace and prevent side stitches, while maintaining good form can reduce the risk of injury and make your runs more efficient and comfortable.

Stay Consistent

Consistency is key when it comes to developing a love for running. Try to establish a regular running schedule, whether it’s in the morning before work, during your lunch break, or in the evenings. The more consistent you are, the more running will become a natural part of your routine.

Celebrate Your Progress

Don’t forget to celebrate your progress, no matter how small. Whether it’s completing your first mile without stopping, achieving a new personal best, or simply feeling stronger and more energized, acknowledging your achievements can boost your motivation and help you appreciate the journey.


Starting a running routine may seem challenging at first, but with the right approach and mindset, it can become a fulfilling and enjoyable experience. Remember to take it one step at a time, find joy in the process, and celebrate your achievements along the way. Running has not only improved my physical health but also my mental well-being, and I hope it can do the same for you.