How To.start Running

Running is a fantastic way to improve your overall fitness level and boost your mental well-being. When I first started running, I was amazed at how it transformed my life. Not only did I develop physical strength, but I also gained mental clarity and a sense of accomplishment. In this article, I will share my personal tips and advice on how to start running and make it a regular part of your life.

The Right Gear

Before you lace up your running shoes, it’s important to invest in the right gear. A good pair of running shoes that fit properly is essential to prevent injuries and provide support. Visit a specialty running store to get your feet properly measured and find the perfect shoe for your foot type.

In addition to shoes, comfortable and breathable clothing is also important. Look for moisture-wicking fabrics that will keep you dry and comfortable during your runs. Don’t forget to wear a hat and sunglasses to protect yourself from the sun.

Start Slow and Set Goals

When starting a running routine, it’s important to take it slow and gradually increase your mileage. Begin with a mix of running and walking intervals. For example, start with running for one minute and walking for two minutes. As you build your endurance, gradually increase the running intervals and decrease the walking intervals.

Set realistic goals for yourself, both in terms of distance and speed. Start with small milestones and celebrate your achievements along the way. This will help to keep you motivated and excited about your progress.

Find a Running Route

Exploring new running routes can make your runs more enjoyable and keep you motivated. Look for parks, trails, or scenic areas near your home where you can run. If you prefer to run indoors, consider joining a gym or finding a treadmill that suits your needs.

Running with a friend or joining a local running group is another great way to discover new routes and meet like-minded individuals. It can also provide a sense of accountability and support.

Proper Form and Technique

Proper running form can help you prevent injuries and increase your efficiency. Focus on maintaining an upright posture, looking straight ahead, and landing mid-foot with each step. Keep your arms relaxed and swing them naturally to maintain your balance.

Listening to your body is crucial. If you feel any pain or discomfort, take a break and seek advice from a professional. They can provide guidance on correcting your form and avoiding injury.

Recovery and Rest Days

Rest and recovery are just as important as the actual running itself. Allow your body to heal and adapt by scheduling rest days in your training plan. This will help prevent overuse injuries and fatigue.

On rest days, focus on activities that promote recovery, such as stretching, foam rolling, or practicing yoga. Proper nutrition and hydration are also key to aid in recovery.


Starting a running routine may seem challenging at first, but with the right mindset and approach, it can become a rewarding and enjoyable part of your life. Remember to start slow, set goals, listen to your body, and allow yourself time to recover. The sense of accomplishment and the physical and mental benefits you will gain from running are worth every step. So lace up those shoes and hit the pavement – you won’t regret it!