How To Motivate Yourself To Start Running

Motivating yourself to start running can be challenging, especially when the sofa seems so inviting and the weather isn’t ideal. As a runner myself, I understand the struggle of taking those first steps. But I also know the incredible feeling of accomplishment that comes with starting and sticking to a running routine. In this article, I’ll share some personal tips and insights on how to motivate yourself to begin your running journey.

Finding Your “Why”

The first step in motivating yourself to start running is identifying your “why.” Ask yourself what you hope to achieve through running. Whether it’s improving your overall health, relieving stress, losing weight, or setting a new fitness goal, having a clear sense of purpose will keep you motivated.

Setting Realistic Goals

Setting achievable goals is crucial for staying motivated. Start with small milestones and gradually increase your targets. This approach will help prevent burnout and make your running journey more sustainable.

Finding a Support System

Surrounding yourself with like-minded individuals can be incredibly motivating. Joining a running group or finding a running buddy can provide accountability and support, making the experience more enjoyable.

Creating a Routine

Implementing a consistent running schedule can help establish a routine. Whether it’s early morning runs or evening jogs, finding a time that works for you and sticking to it can make a significant difference in staying motivated.

Investing in Proper Gear

Having the right gear and apparel can make your running experience more comfortable and enjoyable. Invest in a good pair of running shoes and suitable attire. Feeling prepared and equipped for your runs can be a great motivator.

Tracking Progress

Keeping track of your progress, whether it’s through a running app or a simple journal, can be highly motivating. Seeing your improvements over time can boost your confidence and drive to continue running.

Staying Positive and Flexible

It’s important to maintain a positive mindset and be flexible with your running journey. Some days may be tougher than others, but celebrating small victories and being adaptable with your training plan can help keep you motivated.

Finding Joy in the Journey

Embracing the process and finding joy in the act of running itself can be a powerful motivator. Enjoy the scenery, the fresh air, and the sense of freedom that running provides.

Rest and Recovery

Recognize the importance of rest and recovery in your running routine. Giving your body the time it needs to recover is essential for staying motivated and preventing burnout.


Starting a running journey can be both challenging and rewarding. By understanding your motivations, setting realistic goals, establishing a routine, and maintaining a positive mindset, you can find the inspiration needed to begin and sustain your running practice. Remember, every step you take is progress, and the journey is full of opportunities for growth and accomplishment.