How To Measure Jogging Distance

As an avid jogger, I know how important it is to keep track of the distance you cover during your runs. Not only does it give you a sense of accomplishment, but it also helps you set goals and track your progress over time. In this article, I’ll share with you some practical methods to measure your jogging distance accurately.

Method 1: Use a GPS Running Watch

One of the most accurate and convenient ways to measure your jogging distance is by using a GPS running watch. These watches utilize satellite technology to track your location in real-time, allowing you to accurately measure the distance you cover. Most GPS running watches also come with additional features like pace tracking, heart rate monitoring, and even mapping capabilities.

Personally, I rely on my trusty GPS running watch for all my running distance measurements. It not only provides me with accurate data, but it also allows me to analyze my performance and make necessary adjustments to my running routine.

Method 2: Smartphone Apps

If you don’t have a GPS running watch, don’t worry! Your smartphone can also be a valuable tool for measuring your jogging distance. There are numerous running apps available for both iOS and Android devices, such as Strava, Nike Run Club, and Runkeeper, which utilize GPS technology to track your distance, pace, and other relevant metrics.

These apps offer a user-friendly interface, allowing you to start and stop your run with just a tap of your finger. They also provide additional features like social sharing, training plans, and challenges to help keep you motivated and engaged.

Method 3: Online Route Planners

If you prefer to plan your running routes in advance or want to measure the distance of a specific route, online route planners can come in handy. Websites like MapMyRun and RunGo allow you to map out your route by clicking on the map and dragging to connect the dots. Once you’ve created your desired route, these platforms will provide you with the exact distance.

I personally find online route planners useful when I want to explore new running routes or participate in virtual races. It gives me the flexibility to create customized routes and ensures that I know the distance before I head out for my jog.

Method 4: Use Landmarks and Street Signs

If you prefer a more low-tech approach, you can use landmarks and street signs to estimate your jogging distance. For example, you can use a known landmark like a park entrance or a street sign as your starting point. Then, jog alongside the streets and keep track of any significant landmarks or signs you pass.

One way to estimate your distance is to use online mapping tools like Google Maps to measure the distance between the landmarks or signs that you’ve passed. While this method might not be as accurate as using a GPS running watch or smartphone app, it can still give you a rough idea of how far you’ve run.


Measuring your jogging distance is crucial for monitoring your progress and achieving your running goals. Whether you prefer a high-tech solution like a GPS running watch or a more traditional approach using landmarks, there are plenty of methods available to suit your needs.

Personally, I recommend investing in a GPS running watch or using a smartphone app for the most accurate and convenient distance measurement. However, if you’re on a budget or prefer a more old-school approach, using landmarks and street signs can still provide you with a rough estimate.

Remember, the key is consistency. Choose a method that works for you and stick with it to accurately track your jogging distance. Happy running!