How To Lace Brooks Running Shoes

When it comes to running, the right pair of shoes can make all the difference. And if you’re a fan of Brooks running shoes like me, you know that they offer exceptional comfort and support. But it’s not just about finding the perfect pair of shoes; how you lace them up can also impact your running experience. In this article, I’ll guide you through the process of lacing your Brooks running shoes for optimal fit and performance.

Step 1: Choose the Right Laces

Before we dive into the lacing techniques, let’s talk about laces. Brooks running shoes usually come with standard flat laces that work well for most runners. However, if you have specific foot issues or preferences, you might consider experimenting with different types of laces, such as elastic or lock laces. These can provide a customized fit and make it easier to slip your shoes on and off.

Step 2: Start with a Secure Base

Begin by unlacing your shoes completely and slip them on your feet. Make sure your heel is properly positioned at the back of the shoe, and your foot feels comfortably snug. Start lacing up from the bottom, pulling the laces through the bottom eyelets of the shoe.

Step 3: Utilize the Extra Eyelets

Many Brooks running shoes come with extra eyelets near the top of the shoe, known as “heel lock” or “lace lock” eyelets. These are designed to provide added stability and prevent heel slippage. To utilize these eyelets, take each lace end and thread them through the corresponding heel lock eyelet on the same side. Then, bring the laces diagonally up and thread them through the opposite side’s heel lock eyelet. Pull the laces tight to create a secure lock.

Step 4: Customize for Your Foot Shape

Everyone’s feet are unique, and you may have specific areas that require more or less support. To alleviate pressure on sensitive areas, such as the top of your foot or toes, you can use different lacing techniques. One example is the “skip lacing” method, where you skip a specific eyelet to create more space in certain areas. Experiment with different techniques to find the most comfortable fit for your feet.

Step 5: Adjust and Fine-tune

Once you’ve laced up your Brooks running shoes, it’s essential to check for any areas that feel too tight or too loose. Pay attention to how your foot feels while walking or running. If you notice any discomfort or hot spots, try adjusting the laces accordingly. You may need to tighten or loosen specific sections to achieve the perfect balance of support and comfort.


Lacing your Brooks running shoes properly is a small but crucial step towards enhancing your running experience. By choosing the right laces, utilizing the heel lock eyelets, customizing for your foot shape, and fine-tuning the fit, you can ensure that your shoes provide optimal support and comfort throughout your runs. So, the next time you put on your Brooks, take a moment to lace them up with care, and feel the difference it can make!