How To Keep Running Shorts From Riding Up

Running shorts are a staple in every runner’s wardrobe. They provide comfort, flexibility, and allow for optimal movement during a run. However, one of the most frustrating things that can happen while running is when your shorts start riding up. Not only is it uncomfortable, but it can also affect your performance and distract you from enjoying your run.

The Importance of Well-Fitted Shorts

Before we dive into the tips on how to keep your running shorts from riding up, let’s talk about the importance of wearing well-fitted shorts. Running shorts that are too loose or too tight can both contribute to this issue.

Shorts that are too loose can shift around while you’re running, causing them to ride up. On the other hand, shorts that are too tight can restrict your movements and increase the friction between your thighs, leading to discomfort and irritation.

When shopping for running shorts, make sure to choose a pair that fits snugly around your waist and hips, but still allows for free movement. This will help minimize the chances of them riding up.

Choose the Right Fabric

The fabric of your running shorts can also play a significant role in preventing them from riding up. Opt for breathable, moisture-wicking materials such as nylon or polyester blends. These fabrics will help keep you cool and dry during your run and also reduce the chances of friction between your skin and the shorts.

Avoid shorts made of cotton or other heavy materials, as they tend to absorb sweat and become heavy, increasing the likelihood of them riding up.

Wear Compression Shorts or Underwear

Another effective way to keep your running shorts in place is by wearing compression shorts or underwear underneath. These snug-fitting undergarments provide extra support and help reduce friction between your thighs, preventing the shorts from riding up.

Compression shorts are designed to stay in place during high-intensity activities like running, so they can be a game-changer in preventing any discomfort or distraction caused by riding up shorts.

Adjust the Waistband

If you feel your shorts starting to ride up mid-run, take a moment to adjust the waistband. Simply pull your shorts down slightly and secure them back in place. This minor adjustment can help reset the position of the shorts and prevent them from riding up further.

Apply Anti-Chafing Products

Chafing is a common problem among runners, especially when shorts ride up. To prevent chafing, apply anti-chafing products like petroleum jelly or specialized anti-chafing balms to areas prone to friction, such as the inner thighs.

These products create a protective barrier between your skin and the fabric, reducing the chances of chafing and making it less likely for your shorts to ride up.


Dealing with running shorts that ride up can be a frustrating experience, but with the right strategies, you can minimize this issue and enjoy your runs to the fullest. Remember to choose well-fitted shorts, opt for moisture-wicking fabrics, wear compression shorts or underwear, make adjustments as needed, and apply anti-chafing products. By implementing these tips, you’ll be able to keep your running shorts in place, stay comfortable, and focus on reaching your running goals.