How To Get Through Running

Running can be a challenging yet rewarding sport. It not only helps to improve physical fitness, but it also has numerous mental and emotional benefits. As an avid runner myself, I have learned a lot about how to get through the ups and downs of running. In this article, I will share some personal touches and commentary to help you navigate your own running journey.

Setting Goals

The first step to getting through running is to set clear and realistic goals. Whether you’re a beginner or an experienced runner, having a goal in mind can keep you motivated and focused. It could be completing a specific distance, improving your speed, or participating in a race. By setting goals, you give yourself something to work towards and measure your progress against.

I remember when I first started running, my goal was simply to run for 10 minutes without stopping. It may not seem like a lot, but for someone who was completely out of shape, it was a big milestone. Setting smaller, achievable goals along the way helped me stay motivated and build my confidence.

Staying Consistent

Consistency is key when it comes to running. It’s important to establish a regular running routine to see progress and avoid setbacks. Find a time of day that works best for you and make it a habit. For me, running in the morning before work helps me start the day on a positive note and sets a good tone for the rest of the day.

However, there will be days when you just don’t feel like running. I’ve experienced those moments too. On those days, I remind myself how good I always feel after a run and use that as motivation to lace up my shoes and hit the road. Sometimes, I even reward myself with a delicious post-run treat, like a smoothie or a piece of dark chocolate.

Varying Your Runs

To prevent boredom and keep your running journey exciting, it’s important to vary your runs. This can be done by changing your route, exploring new trails, or incorporating different types of workouts. Interval training, hill repeats, and tempo runs are all great ways to challenge yourself and improve your overall performance.

Personally, I enjoy mixing up my runs with some cross-training activities like cycling or swimming. Not only does this give my body a break from the impact of running, but it also helps to strengthen different muscle groups. Plus, it’s always refreshing to try something new and keep the excitement alive.

Listening to Your Body

While pushing yourself to reach new limits is important, it’s equally important to listen to your body and respect its limits. Overtraining can lead to injuries and setbacks that can hinder your progress. If you’re feeling overly fatigued or experiencing pain, it’s crucial to take a step back and give your body the rest it needs.

I’ve learned this lesson the hard way. A few years ago, I pushed myself too hard during training and ended up with a stress fracture in my foot. It took months of rest and rehabilitation before I could start running again. Now, I make sure to prioritize rest days and listen to any signs of discomfort or pain.


Getting through running is a journey that requires dedication, perseverance, and a little bit of self-care. By setting goals, staying consistent, varying your runs, and listening to your body, you can overcome challenges and make progress towards becoming a stronger and more experienced runner. Remember, running is not just about the physical aspect but also the mental and emotional benefits it brings. Embrace the process, enjoy the journey, and celebrate every milestone along the way.